8.8 km | 00:57:09 | 06:27/km日期: 2023-11-16 20:01 - 天氣: 正～寒風～ - 卡路里: 736 Cal
Pace: 07'33" / 05'28" / 05'57" / 04'57" / 06'10" / 05'24" / 06'16" / 06'41" / 06'38" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'26") | 1012 / 1012 |
| 2 | | 05'30" (+00'29") | 1047 / 2060 |
| 3 | | 05'47" (+00'46") | 996 / 3056 |
| 4 | | 05'26" (+00'25") | 1078 / 4135 |
| 5 | | 06'26" (+01'25") | 1105 / 5241 |
| 6 | | 05'01" | 1113 / 6354 |
| 7 | | 06'36" (+01'35") | 1070 / 7424 |
| 8 | | 06'21" (+01'20") | 1008 / 8433 |
| 9 | | 06'44" (+01'43") | 858 / 9292 |
11月累積里程 :
200.25 km 
ASICS gel-kayano 30 累積 :
537.0 kmAndroid - Sony I4293 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'28" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 04'57" | 00:23'55" |
| 5 | 06'10" | 00:30'05" |
| 6 | 05'24" | 00:35'29" |
| 7 | 06'16" | 00:41'45" |
| 8 | 06'41" | 00:48'26" |
| 9 | 06'38" | 00:55'04" |
| 9.3 | 06'23" | 00:56'56" |
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