13.2 km | 01:14:25 | 05:39/km日期: 2023-11-16 18:43 - 平均心率: 147 - 卡路里: 792 Cal - 平均步頻: 162
Pace: 06'09" / 06'16" / 06'08" / 06'09" / 06'14" / 06'07" / 05'55" / 05'08" / 04'57" / 04'38" / 04'29" / 05'27" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'08" (+01'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'40") | 1000 / 4000 |
| 5 | | 06'14" (+01'46") | 1000 / 5000 |
| 6 | | 06'07" (+01'39") | 1000 / 6000 |
| 7 | | 05'54" (+01'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'26" (+00'58") | 1000 / 12000 |
| 13 | | 05'51" (+01'23") | 1000 / 13000 |
| 14 | | 05'53" (+01'25") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
221.83 km 
saucony axon3(2) 累積 :
887.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 05'55" | 00:42'58" |
| 8 | 05'08" | 00:48'06" |
| 9 | 04'57" | 00:53'03" |
| 10 | 04'38" | 00:57'41" |
| 11 | 04'29" | 01:02'10" |
| 12 | 05'27" | 01:07'37" |
| 13 | 05'51" | 01:13'28" |
| 13.2 | 05'54" | 01:14'22" |
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