10.0 km | 00:46:37 | 04:39/km日期: 2023-11-16 17:28 - 平均心率: 157 - 卡路里: 641 Cal - 平均步頻: 186
Pace: 04'12" / 03'55" / 04'28" / 04'47" / 04'56" / 04'53" / 04'38" / 05'01" / 04'56" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 04'28" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'53") | 1000 / 4000 |
| 5 | | 04'55" (+01'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'59") | 1000 / 6000 |
| 7 | | 04'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+01'06") | 1000 / 8000 |
| 9 | | 04'56" (+01'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'56") | 1000 / 10000 |
| 11 | | 03'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 289.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'55" | 00:08'07" |
| 3 | 04'28" | 00:12'35" |
| 4 | 04'47" | 00:17'22" |
| 5 | 04'56" | 00:22'18" |
| 6 | 04'53" | 00:27'11" |
| 7 | 04'38" | 00:31'49" |
| 8 | 05'01" | 00:36'50" |
| 9 | 04'56" | 00:41'46" |
| 10 | 04'51" | 00:46'37" |
| 10.0 | 03'31" | 00:46'39" |
展開計圈分析
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