9.6 km | 00:53:47 | 05:34/km日期: 2023-11-16 15:43 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 176
Pace: 05'22" / 05'17" / 05'25" / 05'32" / 05'33" / 05'31" / 05'40" / 05'46" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'26") | 1000 / 1000 |
| 2 | | 05'16" (+02'20") | 1000 / 2000 |
| 3 | | 05'33" (+02'37") | 784 / 2784 |
| 4 | | 03'53" (+00'57") | 42 / 2827 |
| 5 | | 05'46" (+02'50") | 519 / 3347 |
| 6 | | 03'16" (+00'20") | 50 / 3398 |
| 7 | | 05'44" (+02'48") | 522 / 3920 |
| 8 | | 03'16" (+00'20") | 50 / 3971 |
| 9 | | 05'27" (+02'31") | 548 / 4520 |
| 10 | | 03'11" (+00'15") | 52 / 4572 |
| 11 | | 05'48" (+02'52") | 515 / 5088 |
| 12 | | 03'22" (+00'26") | 49 / 5137 |
| 13 | | 05'41" (+02'45") | 527 / 5665 |
| 14 | | 03'30" (+00'34") | 47 / 5712 |
| 15 | | 05'54" (+02'58") | 508 / 6221 |
| 16 | | 03'43" (+00'47") | 44 / 6265 |
| 17 | | 05'52" (+02'56") | 510 / 6776 |
| 18 | | 03'04" (+00'08") | 54 / 6831 |
| 19 | | 05'51" (+02'55") | 511 / 7342 |
| 20 | | 03'11" (+00'15") | 52 / 7395 |
| 21 | | 06'24" (+03'28") | 467 / 7862 |
| 22 | | 02'56" | 56 / 7919 |
| 23 | | 05'54" (+02'58") | 1000 / 8919 |
| 24 | | 05'45" (+02'49") | 710 / 9629 |
| 25 | | 12'36" (+09'40") | 10 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 309.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'31" | 00:32'40" |
| 7 | 05'40" | 00:38'20" |
| 8 | 05'46" | 00:44'06" |
| 9 | 05'55" | 00:50'01" |
| 9.6 | 05'56" | 00:53'49" |
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