21.6 km | 01:48:45 | 05:02/km日期: 2016-04-23 17:40 - 卡路里: 1725 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 05'15" / 04'49" / 04'51" / 04'51" / 04'49" / 05'02" / 05'01" / 04'58" / 04'50" / 04'58" / 04'51" / 05'05" / 04'58" / 05'13" / 05'16" / 05'06" / 05'01" / 05'12" / 04'59" / 05'13" / 05'35" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'51" (+00'03") | 1000 / 3000 |
4 | | 04'51" (+00'03") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 04'49" (+00'01") | 1000 / 9000 |
10 | | 04'58" (+00'10") | 1000 / 10000 |
11 | | 04'50" (+00'02") | 1000 / 11000 |
12 | | 05'05" (+00'17") | 1000 / 12000 |
13 | | 04'57" (+00'09") | 1000 / 13000 |
14 | | 05'13" (+00'25") | 1000 / 14000 |
15 | | 05'16" (+00'28") | 1000 / 15000 |
16 | | 05'05" (+00'17") | 1000 / 16000 |
17 | | 05'01" (+00'13") | 1000 / 17000 |
18 | | 05'11" (+00'23") | 1000 / 18000 |
19 | | 04'59" (+00'11") | 1000 / 19000 |
20 | | 05'12" (+00'24") | 1000 / 20000 |
21 | | 05'34" (+00'46") | 1000 / 21000 |
22 | | 04'52" (+00'04") | 591 / 21591 |
4月累積里程 : 191.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'49" | 00:10'04" |
3 | 04'51" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'49" | 00:24'35" |
6 | 05'02" | 00:29'37" |
7 | 05'01" | 00:34'38" |
8 | 04'58" | 00:39'36" |
9 | 04'50" | 00:44'26" |
10 | 04'58" | 00:49'24" |
11 | 04'51" | 00:54'15" |
12 | 05'05" | 00:59'20" |
13 | 04'58" | 01:04'18" |
14 | 05'13" | 01:09'31" |
15 | 05'16" | 01:14'47" |
16 | 05'06" | 01:19'53" |
17 | 05'01" | 01:24'54" |
18 | 05'12" | 01:30'06" |
19 | 04'59" | 01:35'05" |
20 | 05'13" | 01:40'18" |
21 | 05'35" | 01:45'53" |
21.6 | 04'50" | 01:48'45" |