15.0 km | 01:02:29 | 04:09/km日期: 2023-11-16 06:41 - 平均心率: 170 - 卡路里: 830 Cal - 平均步頻: 186
Pace: 04'39" / 04'32" / 04'31" / 04'25" / 04'21" / 04'18" / 04'14" / 04'11" / 04'06" / 04'03" / 03'59" / 03'56" / 03'51" / 03'45" / 03'36" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'03") | 1000 / 1000 |
2 | | 04'32" (+00'57") | 1000 / 2000 |
3 | | 04'30" (+00'55") | 1000 / 3000 |
4 | | 04'25" (+00'50") | 1000 / 4000 |
5 | | 04'20" (+00'45") | 1000 / 5000 |
6 | | 04'18" (+00'43") | 1000 / 6000 |
7 | | 04'14" (+00'39") | 1000 / 7000 |
8 | | 04'10" (+00'35") | 1000 / 8000 |
9 | | 04'06" (+00'31") | 1000 / 9000 |
10 | | 04'02" (+00'27") | 1000 / 10000 |
11 | | 03'59" (+00'24") | 1000 / 11000 |
12 | | 03'55" (+00'20") | 1000 / 12000 |
13 | | 03'51" (+00'16") | 1000 / 13000 |
14 | | 03'45" (+00'10") | 1000 / 14000 |
15 | | 03'35" | 1000 / 15000 |
16 | | 02'56" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
290.12 km ASICS TARTHER RP 3 累積 :
287.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'31" | 00:13'42" |
4 | 04'25" | 00:18'07" |
5 | 04'21" | 00:22'28" |
6 | 04'18" | 00:26'46" |
7 | 04'14" | 00:31'00" |
8 | 04'11" | 00:35'11" |
9 | 04'06" | 00:39'17" |
10 | 04'03" | 00:43'20" |
11 | 03'59" | 00:47'19" |
12 | 03'56" | 00:51'15" |
13 | 03'51" | 00:55'06" |
14 | 03'45" | 00:58'51" |
15 | 03'36" | 01:02'27" |
15.0 | 03'04" | 01:02'30" |