10.0 km | 00:50:28 | 05:02/km日期: 2016-05-03 21:55 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 05'01" / 05'06" / 04'48" / 04'50" / 05'08" / 05'05" / 04'57" / 04'54" / 04'41" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 13 / 10013 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 05'08" | 00:24'53" |
| 6 | 05'05" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'41" | 00:44'30" |
| 10 | 05'08" | 00:49'38" |
| 10.0 | 05'02" | 00:49'42" |
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