11.5 km | 01:01:32 | 05:21/km日期: 2023-11-16 05:40 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 178
Pace: 05'56" / 05'14" / 04'57" / 05'01" / 05'05" / 05'14" / 05'15" / 05'19" / 05'14" / 05'27" / 09'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+01'02") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 272.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 04'57" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'15" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'27" | 00:52'42" |
| 11 | 09'28" | 01:02'10" |
| 11.5 | 05'57" | 01:05'09" |
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