10.0 km | 00:56:04 | 05:36/km日期: 2016-05-03 21:56 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 05'37" / 05'38" / 05'21" / 05'22" / 05'28" / 05'23" / 05'30" / 05'43" / 05'53" / 06'06" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 15'12" (+09'52") | 2 / 10002 |
5月累積里程 : 151.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 05'30" | 00:38'19" |
| 8 | 05'43" | 00:44'02" |
| 9 | 05'53" | 00:49'55" |
| 10 | 06'06" | 00:56'01" |
| 10.0 | 21'16" | 00:56'04" |
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