10.2 km | 00:50:21 | 04:55/km日期: 2016-05-03 22:03 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'09" / 04'57" / 05'03" / 04'56" / 05'02" / 05'09" / 04'57" / 05'01" / 04'33" / 05'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'09" | 00:30'16" |
| 7 | 04'57" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 04'33" | 00:44'47" |
| 10 | 05'05" | 00:49'52" |
| 10.2 | 04'16" | 00:50'49" |
展開計圈分析
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