10.7 km | 01:31:10 | 08:30/km日期: 2023-11-09 20:01 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72%
Pace: 07'42" / 08'05" / 08'19" / 08'09" / 08'34" / 10'10" / 08'30" / 08'13" / 08'15" / 08'35" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'05" (+00'24") | 1000 / 2000 |
| 3 | | 08'18" (+00'37") | 1000 / 3000 |
| 4 | | 08'09" (+00'28") | 1000 / 4000 |
| 5 | | 08'34" (+00'53") | 1000 / 5000 |
| 6 | | 10'09" (+02'28") | 1000 / 6000 |
| 7 | | 08'30" (+00'49") | 1000 / 7000 |
| 8 | | 08'13" (+00'32") | 1000 / 8000 |
| 9 | | 08'14" (+00'33") | 1000 / 9000 |
| 10 | | 08'35" (+00'54") | 1000 / 10000 |
| 11 | | 09'23" (+01'42") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 91.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'05" | 00:15'47" |
| 3 | 08'19" | 00:24'06" |
| 4 | 08'09" | 00:32'15" |
| 5 | 08'34" | 00:40'49" |
| 6 | 10'10" | 00:50'59" |
| 7 | 08'30" | 00:59'29" |
| 8 | 08'13" | 01:07'42" |
| 9 | 08'15" | 01:15'57" |
| 10 | 08'35" | 01:24'32" |
| 10.7 | 09'23" | 01:31'12" |
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