10.0 km | 00:56:37 | 05:39/km日期: 2023-11-15 19:42 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 172
Pace: 05'59" / 05'53" / 06'51" / 05'38" / 05'42" / 05'37" / 05'34" / 05'36" / 05'29" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'51" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'37" | 00:35'40" |
| 7 | 05'34" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'36" | 00:57'55" |
| 10.0 | 05'02" | 00:57'57" |
展開計圈分析
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