10.3 km | 01:07:49 | 06:36/km日期: 2023-11-15 17:46 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 172
Pace: 06'08" / 06'32" / 05'50" / 05'47" / 07'13" / 06'32" / 06'36" / 06'34" / 06'52" / 07'31" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'08") | 1000 / 1000 |
2 | | 06'32" (+02'32") | 1000 / 2000 |
3 | | 06'54" (+02'54") | 337 / 2337 |
4 | | 08'24" (+04'24") | 15 / 2352 |
5 | | 04'00" | 83 / 2435 |
6 | | 05'31" (+01'31") | 135 / 2571 |
7 | | 04'22" (+00'22") | 76 / 2647 |
8 | | 05'55" (+01'55") | 126 / 2773 |
9 | | 04'11" (+00'11") | 79 / 2853 |
10 | | 06'17" (+02'17") | 119 / 2972 |
11 | | 04'09" (+00'09") | 80 / 3052 |
12 | | 06'49" (+02'49") | 109 / 3162 |
13 | | 04'38" (+00'38") | 71 / 3234 |
14 | | 05'52" (+01'52") | 127 / 3361 |
15 | | 04'48" (+00'48") | 69 / 3431 |
16 | | 07'13" (+03'13") | 103 / 3534 |
17 | | 04'44" (+00'44") | 70 / 3605 |
18 | | 07'12" (+03'12") | 103 / 3709 |
19 | | 04'06" (+00'06") | 81 / 3790 |
20 | | 07'18" (+03'18") | 102 / 3892 |
21 | | 04'40" (+00'40") | 71 / 3964 |
22 | | 07'23" (+03'23") | 101 / 4065 |
23 | | 05'14" (+01'14") | 63 / 4129 |
24 | | 07'10" (+03'10") | 104 / 4233 |
25 | | 07'08" (+03'08") | 1000 / 5233 |
26 | | 06'30" (+02'30") | 1000 / 6233 |
27 | | 06'31" (+02'31") | 207 / 6441 |
28 | | 06'33" (+02'33") | 1000 / 7441 |
29 | | 06'40" (+02'40") | 1000 / 8441 |
30 | | 07'02" (+03'02") | 1000 / 9441 |
31 | | 08'04" (+04'04") | 815 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
164.55 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'32" | 00:12'40" |
3 | 05'50" | 00:18'30" |
4 | 05'47" | 00:24'17" |
5 | 07'13" | 00:31'30" |
6 | 06'32" | 00:38'02" |
7 | 06'36" | 00:44'38" |
8 | 06'34" | 00:51'12" |
9 | 06'52" | 00:58'04" |
10 | 07'31" | 01:05'35" |
10.3 | 08'42" | 01:07'49" |