10.0 km | 00:58:50 | 05:52/km日期: 2023-11-15 16:18 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 04'22" / 06'13" / 05'58" / 06'00" / 06'01" / 05'44" / 06'02" / 05'36" / 05'36" / 05'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 1000 / 1000 |
2 | | 06'12" (+00'43") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 05'59" (+00'30") | 1000 / 4000 |
5 | | 06'00" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'07") | 1000 / 8000 |
9 | | 05'36" (+00'07") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 14'29" (+09'00") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 224.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'13" | 00:10'35" |
3 | 05'58" | 00:16'33" |
4 | 06'00" | 00:22'33" |
5 | 06'01" | 00:28'34" |
6 | 05'44" | 00:34'18" |
7 | 06'02" | 00:40'20" |
8 | 05'36" | 00:45'56" |
9 | 05'36" | 00:51'32" |
10 | 05'30" | 00:57'02" |
10.0 | 12'08" | 00:57'05" |