31.6 km | 03:17:10 | 06:14/km日期: 2023-11-15 07:58 - 平均心率: 143 - 卡路里: 2360 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87%
Pace: 06'33" / 06'56" / 06'25" / 05'56" / 05'59" / 07'01" / 06'04" / 06'09" / 05'58" / 05'53" / 05'43" / 05'49" / 05'50" / 05'56" / 06'14" / 06'08" / 06'07" / 06'27" / 11'49" / 06'05" / 06'09" / 27'18" / 06'23" / 06'44" / 06'36" / 06'49" / 06'55" / 15'31" / 06'32" / 08'13" / 08'23" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'49") | 1000 / 1000 |
2 | | 06'14" (+00'30") | 1000 / 2000 |
3 | | 06'23" (+00'39") | 26 / 2026 |
4 | | 05'44" | 1000 / 3026 |
5 | | 05'55" (+00'11") | 1000 / 4026 |
6 | | 05'59" (+00'15") | 1000 / 5026 |
7 | | 06'11" (+00'27") | 1000 / 6026 |
8 | | 06'03" (+00'19") | 1000 / 7026 |
9 | | 06'08" (+00'24") | 1000 / 8026 |
10 | | 05'58" (+00'14") | 1000 / 9026 |
11 | | 05'51" (+00'07") | 1000 / 10026 |
12 | | 05'44" | 1000 / 11026 |
13 | | 05'48" (+00'04") | 1000 / 12026 |
14 | | 05'50" (+00'06") | 1000 / 13026 |
15 | | 05'55" (+00'11") | 1000 / 14026 |
16 | | 06'14" (+00'30") | 1000 / 15026 |
17 | | 06'07" (+00'23") | 1000 / 16026 |
18 | | 06'06" (+00'22") | 1000 / 17026 |
19 | | 06'28" (+00'44") | 1000 / 18026 |
20 | | 06'12" (+00'28") | 1000 / 19026 |
21 | | 06'05" (+00'21") | 1000 / 20026 |
22 | | 06'08" (+00'24") | 1000 / 21026 |
23 | | 06'12" (+00'28") | 1000 / 22026 |
24 | | 06'23" (+00'39") | 1000 / 23026 |
25 | | 06'45" (+01'01") | 1000 / 24026 |
26 | | 06'35" (+00'51") | 1000 / 25026 |
27 | | 06'49" (+01'05") | 1000 / 26026 |
28 | | 06'55" (+01'11") | 1000 / 27026 |
29 | | 06'20" (+00'36") | 1000 / 28026 |
30 | | 06'31" (+00'47") | 1000 / 29026 |
31 | | 06'56" (+01'12") | 1000 / 30026 |
32 | | 06'52" (+01'08") | 1000 / 31026 |
33 | | 05'49" (+00'05") | 554 / 31580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.17 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'56" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 05'56" | 00:25'50" |
5 | 05'59" | 00:31'49" |
6 | 07'01" | 00:38'50" |
7 | 06'04" | 00:44'54" |
8 | 06'09" | 00:51'03" |
9 | 05'58" | 00:57'01" |
10 | 05'53" | 01:02'54" |
11 | 05'43" | 01:08'37" |
12 | 05'49" | 01:14'26" |
13 | 05'50" | 01:20'16" |
14 | 05'56" | 01:26'12" |
15 | 06'14" | 01:32'26" |
16 | 06'08" | 01:38'34" |
17 | 06'07" | 01:44'41" |
18 | 06'27" | 01:51'08" |
19 | 11'49" | 02:02'57" |
20 | 06'05" | 02:09'02" |
21 | 06'09" | 02:15'11" |
22 | 27'18" | 02:42'29" |
23 | 06'23" | 02:48'52" |
24 | 06'44" | 02:55'36" |
25 | 06'36" | 03:02'12" |
26 | 06'49" | 03:09'01" |
27 | 06'55" | 03:15'56" |
28 | 15'31" | 03:31'27" |
29 | 06'32" | 03:37'59" |
30 | 08'13" | 03:46'12" |
31 | 08'23" | 03:54'35" |
31.6 | 12'15" | 04:01'42" |