20.7 km | 02:01:12 | 05:51/km日期: 2023-11-12 06:45 - 卡路里: 1606 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'34" / 07'08" / 08'01" / 05'18" / 06'48" / 05'19" / 08'36" / 12'00" / 06'15" / 05'14" / 09'23" / 04'54" / 15'27" / 05'37" / 07'46" / 06'00" / 26'36" / 13'02" / 08'42" / 06'33" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'23") | 1000 / 1000 |
2 | | 06'15" (+01'21") | 1000 / 2000 |
3 | | 05'52" (+00'58") | 1000 / 3000 |
4 | | 05'18" (+00'24") | 1000 / 4000 |
5 | | 05'37" (+00'43") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 06'39" (+01'45") | 1000 / 7000 |
8 | | 05'44" (+00'50") | 1000 / 8000 |
9 | | 05'16" (+00'22") | 1000 / 9000 |
10 | | 05'13" (+00'19") | 1000 / 10000 |
11 | | 05'02" (+00'08") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 06'28" (+01'34") | 1000 / 13000 |
14 | | 05'32" (+00'38") | 1000 / 14000 |
15 | | 06'02" (+01'08") | 1000 / 15000 |
16 | | 05'59" (+01'05") | 1000 / 16000 |
17 | | 05'46" (+00'52") | 1000 / 17000 |
18 | | 06'07" (+01'13") | 1000 / 18000 |
19 | | 06'21" (+01'27") | 1000 / 19000 |
20 | | 06'13" (+01'19") | 1000 / 20000 |
21 | | 06'14" (+01'20") | 665 / 20665 |
11月累積里程 :
131.33 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6180.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'08" | 00:14'42" |
3 | 08'01" | 00:22'43" |
4 | 05'18" | 00:28'01" |
5 | 06'48" | 00:34'49" |
6 | 05'19" | 00:40'08" |
7 | 08'36" | 00:48'44" |
8 | 12'00" | 01:00'44" |
9 | 06'15" | 01:06'59" |
10 | 05'14" | 01:12'13" |
11 | 09'23" | 01:21'36" |
12 | 04'54" | 01:26'30" |
13 | 15'27" | 01:41'57" |
14 | 05'37" | 01:47'34" |
15 | 07'46" | 01:55'20" |
16 | 06'00" | 02:01'20" |
17 | 26'36" | 02:27'56" |
18 | 13'02" | 02:40'58" |
19 | 08'42" | 02:49'40" |
20 | 06'33" | 02:56'13" |
20.7 | 13'24" | 03:05'08" |