10.8 km | 00:49:04 | 04:33/km日期: 2016-04-28 17:20 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 05'09" / 04'47" / 04'34" / 04'27" / 04'14" / 04'03" / 04'02" / 03'57" / 09'23" / 04'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'50") | 1000 / 2000 |
| 3 | | 04'34" (+00'37") | 1000 / 3000 |
| 4 | | 04'27" (+00'30") | 1000 / 4000 |
| 5 | | 04'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'01" (+00'04") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 05'10" (+01'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+01'19") | 764 / 10764 |
4月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'34" | 00:14'30" |
| 4 | 04'27" | 00:18'57" |
| 5 | 04'14" | 00:23'11" |
| 6 | 04'03" | 00:27'14" |
| 7 | 04'02" | 00:31'16" |
| 8 | 03'57" | 00:35'13" |
| 9 | 09'23" | 00:44'36" |
| 10 | 04'37" | 00:49'13" |
| 10.8 | 05'17" | 00:53'16" |
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