8.4 km | 00:38:36 | 04:35/km日期: 2023-11-14 19:38 - 平均心率: 160 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 04'35" / 04'38" / 04'37" / 04'35" / 09'58" / 04'31" / 04'37" / 04'37" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'06") | 413 / 413 |
2 | | 04'37" (+00'08") | 415 / 828 |
3 | | 04'35" (+00'06") | 417 / 1246 |
4 | | 04'41" (+00'12") | 413 / 1659 |
5 | | 04'36" (+00'07") | 419 / 2079 |
6 | | 04'38" (+00'09") | 415 / 2494 |
7 | | 04'31" (+00'02") | 421 / 2915 |
8 | | 04'38" (+00'09") | 415 / 3330 |
9 | | 04'33" (+00'04") | 419 / 3750 |
10 | | 04'36" (+00'07") | 417 / 4167 |
11 | | 04'30" (+00'01") | 424 / 4592 |
12 | | 04'36" (+00'07") | 424 / 5016 |
13 | | 04'31" (+00'02") | 427 / 5444 |
14 | | 04'29" | 427 / 5872 |
15 | | 04'37" (+00'08") | 417 / 6289 |
16 | | 04'37" (+00'08") | 423 / 6713 |
17 | | 04'32" (+00'03") | 422 / 7135 |
18 | | 04'36" (+00'07") | 422 / 7558 |
19 | | 04'40" (+00'11") | 415 / 7973 |
20 | | 04'45" (+00'16") | 410 / 8384 |
21 | | 02'21" | 9 / 8394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 194.82 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'38" | 00:09'13" |
3 | 04'37" | 00:13'50" |
4 | 04'35" | 00:18'25" |
5 | 09'58" | 00:28'23" |
6 | 04'31" | 00:32'54" |
7 | 04'37" | 00:37'31" |
8 | 04'37" | 00:42'08" |
8.4 | 04'44" | 00:44'00" |