11.9 km | 01:15:44 | 06:21/km日期: 2023-11-14 19:31 - 平均心率: 119 - 卡路里: 458 Cal - 平均步頻: 206
Pace: 06'20" / 05'55" / 05'41" / 05'30" / 06'44" / 05'19" / 06'57" / 06'34" / 07'47" / 07'06" / 07'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 609 / 1609 |
| 3 | | 05'32" (+00'26") | 180 / 1789 |
| 4 | | 06'02" (+00'56") | 165 / 1955 |
| 5 | | 05'31" (+00'25") | 181 / 2136 |
| 6 | | 05'39" (+00'33") | 176 / 2313 |
| 7 | | 05'45" (+00'39") | 173 / 2486 |
| 8 | | 05'39" (+00'33") | 176 / 2663 |
| 9 | | 05'29" (+00'23") | 182 / 2845 |
| 10 | | 05'52" (+00'46") | 170 / 3015 |
| 11 | | 05'15" (+00'09") | 665 / 3681 |
| 12 | | 05'55" (+00'49") | 590 / 4271 |
| 13 | | 07'22" (+02'16") | 474 / 4746 |
| 14 | | 06'02" (+00'56") | 578 / 5324 |
| 15 | | 05'06" | 685 / 6010 |
| 16 | | 06'15" (+01'09") | 558 / 6569 |
| 17 | | 07'43" (+02'37") | 388 / 6957 |
| 18 | | 08'40" (+03'34") | 403 / 7360 |
| 19 | | 05'17" (+00'11") | 660 / 8021 |
| 20 | | 12'40" (+07'34") | 276 / 8297 |
| 21 | | 06'01" (+00'55") | 581 / 8878 |
| 22 | | 07'24" (+02'18") | 472 / 9350 |
| 23 | | 06'03" (+00'57") | 578 / 9929 |
| 24 | | 09'42" (+04'36") | 360 / 10290 |
| 25 | | 05'43" (+00'37") | 1000 / 11290 |
| 26 | | 05'46" (+00'40") | 609 / 11899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'30" | 00:23'26" |
| 5 | 06'44" | 00:30'10" |
| 6 | 05'19" | 00:35'29" |
| 7 | 06'57" | 00:42'26" |
| 8 | 06'34" | 00:49'00" |
| 9 | 07'47" | 00:56'47" |
| 10 | 07'06" | 01:03'53" |
| 11 | 07'00" | 01:10'53" |
| 11.9 | 05'32" | 01:15'52" |
留言 
展開計圈分析
