10.5 km | 00:54:52 | 05:13/km日期: 2023-11-14 17:58 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 04'24" / 05'34" / 05'18" / 05'31" / 04'16" / 05'15" / 05'30" / 05'21" / 05'26" / 04'11" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'39") | 387 / 387 |
2 | | 04'25" (+00'33") | 394 / 782 |
3 | | 04'16" (+00'24") | 397 / 1179 |
4 | | 23'06" (+19'14") | 64 / 1244 |
5 | | 04'12" (+00'20") | 392 / 1637 |
6 | | 04'22" (+00'30") | 392 / 2029 |
7 | | 04'07" (+00'15") | 405 / 2435 |
8 | | 22'15" (+18'23") | 67 / 2503 |
9 | | 04'05" (+00'13") | 395 / 2898 |
10 | | 04'16" (+00'24") | 400 / 3299 |
11 | | 04'12" (+00'20") | 405 / 3704 |
12 | | 24'01" (+20'09") | 62 / 3766 |
13 | | 04'11" (+00'19") | 393 / 4159 |
14 | | 04'11" (+00'19") | 407 / 4567 |
15 | | 04'07" (+00'15") | 408 / 4976 |
16 | | 29'36" (+25'44") | 50 / 5026 |
17 | | 04'06" (+00'14") | 403 / 5430 |
18 | | 04'07" (+00'15") | 410 / 5841 |
19 | | 04'09" (+00'17") | 405 / 6246 |
20 | | 27'20" (+23'28") | 55 / 6302 |
21 | | 04'04" (+00'12") | 400 / 6702 |
22 | | 04'10" (+00'18") | 404 / 7106 |
23 | | 03'59" (+00'07") | 418 / 7524 |
24 | | 30'17" (+26'25") | 49 / 7574 |
25 | | 04'06" (+00'14") | 404 / 7979 |
26 | | 04'09" (+00'17") | 405 / 8384 |
27 | | 04'13" (+00'21") | 393 / 8778 |
28 | | 27'38" (+23'46") | 55 / 8833 |
29 | | 04'13" (+00'21") | 393 / 9227 |
30 | | 04'13" (+00'21") | 393 / 9620 |
31 | | 04'03" (+00'11") | 404 / 10024 |
32 | | 03'52" | 414 / 10439 |
33 | | 38'17" (+34'25") | 62 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
281.15 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'34" | 00:09'58" |
3 | 05'18" | 00:15'16" |
4 | 05'31" | 00:20'47" |
5 | 04'16" | 00:25'03" |
6 | 05'15" | 00:30'18" |
7 | 05'30" | 00:35'48" |
8 | 05'21" | 00:41'09" |
9 | 05'26" | 00:46'35" |
10 | 04'11" | 00:50'46" |
10.5 | 08'11" | 00:54'53" |