10.2 km | 00:39:51 | 03:53/km日期: 2023-11-14 16:31 - 平均心率: 171 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 04'01" / 03'52" / 04'09" / 03'52" / 03'52" / 03'53" / 03'51" / 03'49" / 03'55" / 03'52" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 402 / 402 |
| 2 | | 04'00" (+00'13") | 400 / 802 |
| 3 | | 03'56" (+00'09") | 401 / 1204 |
| 4 | | 03'52" (+00'05") | 404 / 1609 |
| 5 | | 03'52" (+00'05") | 409 / 2018 |
| 6 | | 03'49" (+00'02") | 413 / 2431 |
| 7 | | 04'40" (+00'53") | 409 / 2841 |
| 8 | | 03'51" (+00'04") | 406 / 3248 |
| 9 | | 03'50" (+00'03") | 414 / 3662 |
| 10 | | 03'51" (+00'04") | 410 / 4072 |
| 11 | | 03'53" (+00'06") | 410 / 4483 |
| 12 | | 03'52" (+00'05") | 412 / 4896 |
| 13 | | 03'47" | 420 / 5316 |
| 14 | | 03'50" (+00'03") | 410 / 5726 |
| 15 | | 03'56" (+00'09") | 403 / 6129 |
| 16 | | 03'50" (+00'03") | 412 / 6542 |
| 17 | | 03'55" (+00'08") | 407 / 6949 |
| 18 | | 03'50" (+00'03") | 412 / 7362 |
| 19 | | 03'48" (+00'01") | 412 / 7774 |
| 20 | | 03'55" (+00'08") | 409 / 8183 |
| 21 | | 03'51" (+00'04") | 408 / 8592 |
| 22 | | 03'53" (+00'06") | 410 / 9003 |
| 23 | | 03'53" (+00'06") | 405 / 9408 |
| 24 | | 03'56" (+00'09") | 402 / 9810 |
| 25 | | 03'28" | 423 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 179.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'52" | 00:07'53" |
| 3 | 04'09" | 00:12'02" |
| 4 | 03'52" | 00:15'54" |
| 5 | 03'52" | 00:19'46" |
| 6 | 03'53" | 00:23'39" |
| 7 | 03'51" | 00:27'30" |
| 8 | 03'49" | 00:31'19" |
| 9 | 03'55" | 00:35'14" |
| 10 | 03'52" | 00:39'06" |
| 10.2 | 03'15" | 00:39'52" |
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