14.0 km | 01:20:51 | 05:46/km日期: 2023-11-14 04:39 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75%
Pace: 05'55" / 05'57" / 05'54" / 05'55" / 05'50" / 05'52" / 05'42" / 05'48" / 05'42" / 05'45" / 05'41" / 05'41" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'20") | 399 / 399 |
2 | | 05'54" (+00'19") | 398 / 798 |
3 | | 05'55" (+00'20") | 397 / 1195 |
4 | | 05'50" (+00'15") | 404 / 1599 |
5 | | 05'59" (+00'24") | 393 / 1992 |
6 | | 05'57" (+00'22") | 393 / 2386 |
7 | | 05'56" (+00'21") | 395 / 2782 |
8 | | 05'55" (+00'20") | 395 / 3177 |
9 | | 05'54" (+00'19") | 396 / 3574 |
10 | | 05'50" (+00'15") | 398 / 3972 |
11 | | 05'47" (+00'12") | 397 / 4370 |
12 | | 05'53" (+00'18") | 393 / 4764 |
13 | | 05'46" (+00'11") | 398 / 5163 |
14 | | 05'55" (+00'20") | 396 / 5559 |
15 | | 05'47" (+00'12") | 400 / 5960 |
16 | | 05'43" (+00'08") | 402 / 6362 |
17 | | 05'41" (+00'06") | 403 / 6765 |
18 | | 05'42" (+00'07") | 400 / 7165 |
19 | | 05'43" (+00'08") | 398 / 7564 |
20 | | 05'53" (+00'18") | 396 / 7961 |
21 | | 05'42" (+00'07") | 405 / 8366 |
22 | | 05'50" (+00'15") | 395 / 8761 |
23 | | 05'42" (+00'07") | 405 / 9167 |
24 | | 05'40" (+00'05") | 402 / 9570 |
25 | | 05'44" (+00'09") | 398 / 9969 |
26 | | 05'39" (+00'04") | 403 / 10373 |
27 | | 05'41" (+00'06") | 399 / 10772 |
28 | | 05'40" (+00'05") | 402 / 11175 |
29 | | 05'46" (+00'11") | 400 / 11575 |
30 | | 05'46" (+00'11") | 398 / 11974 |
31 | | 05'43" (+00'08") | 399 / 12373 |
32 | | 05'40" (+00'05") | 403 / 12777 |
33 | | 05'42" (+00'07") | 396 / 13173 |
34 | | 05'35" | 404 / 13578 |
35 | | 05'23" | 405 / 13984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 169.74 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 05'55" | 00:23'41" |
5 | 05'50" | 00:29'31" |
6 | 05'52" | 00:35'23" |
7 | 05'42" | 00:41'05" |
8 | 05'48" | 00:46'53" |
9 | 05'42" | 00:52'35" |
10 | 05'45" | 00:58'20" |
11 | 05'41" | 01:04'01" |
12 | 05'41" | 01:09'42" |
13 | 05'44" | 01:15'26" |
14.0 | 05'30" | 01:20'51" |