10.1 km | 00:53:24 | 05:15/km日期: 2023-11-14 05:10 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75%
Pace: 05'12" / 05'17" / 05'15" / 05'14" / 05'18" / 05'20" / 05'18" / 05'19" / 05'19" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 404 / 404 |
2 | | 05'09" (+00'02") | 407 / 812 |
3 | | 05'21" (+00'14") | 408 / 1220 |
4 | | 05'20" (+00'13") | 403 / 1623 |
5 | | 05'12" (+00'05") | 407 / 2031 |
6 | | 05'11" (+00'04") | 405 / 2436 |
7 | | 05'13" (+00'06") | 407 / 2844 |
8 | | 05'16" (+00'09") | 407 / 3251 |
9 | | 05'17" (+00'10") | 405 / 3657 |
10 | | 05'17" (+00'10") | 408 / 4065 |
11 | | 05'17" (+00'10") | 406 / 4471 |
12 | | 05'16" (+00'09") | 410 / 4882 |
13 | | 05'16" (+00'09") | 402 / 5285 |
14 | | 05'18" (+00'11") | 403 / 5688 |
15 | | 05'23" (+00'16") | 402 / 6090 |
16 | | 05'14" (+00'07") | 411 / 6502 |
17 | | 05'20" (+00'13") | 403 / 6905 |
18 | | 05'19" (+00'12") | 405 / 7311 |
19 | | 05'22" (+00'15") | 400 / 7712 |
20 | | 05'16" (+00'09") | 404 / 8117 |
21 | | 05'12" (+00'05") | 407 / 8524 |
22 | | 05'17" (+00'10") | 400 / 8925 |
23 | | 05'13" (+00'06") | 404 / 9330 |
24 | | 05'11" (+00'04") | 404 / 9734 |
25 | | 05'08" (+00'01") | 408 / 10143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 311.16 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'17" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'14" | 00:20'58" |
5 | 05'18" | 00:26'16" |
6 | 05'20" | 00:31'36" |
7 | 05'18" | 00:36'54" |
8 | 05'19" | 00:42'13" |
9 | 05'19" | 00:47'32" |
10 | 05'09" | 00:52'41" |
10.1 | 04'59" | 00:53'24" |