12.4 km | 01:42:42 | 08:17/km日期: 2023-11-14 04:46 - 平均心率: 126 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 10'10" / 08'49" / 08'33" / 07'56" / 07'54" / 07'49" / 07'59" / 08'06" / 07'41" / 07'55" / 08'06" / 08'33" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+02'35") | 1000 / 1000 |
2 | | 08'49" (+01'09") | 1000 / 2000 |
3 | | 08'33" (+00'53") | 1000 / 3000 |
4 | | 07'55" (+00'15") | 1000 / 4000 |
5 | | 07'54" (+00'14") | 1000 / 5000 |
6 | | 07'48" (+00'08") | 1000 / 6000 |
7 | | 07'59" (+00'19") | 1000 / 7000 |
8 | | 08'06" (+00'26") | 1000 / 8000 |
9 | | 07'40" | 1000 / 9000 |
10 | | 07'54" (+00'14") | 1000 / 10000 |
11 | | 08'06" (+00'26") | 1000 / 11000 |
12 | | 08'33" (+00'53") | 1000 / 12000 |
13 | | 08'13" (+00'33") | 375 / 12375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'49" | 00:18'59" |
3 | 08'33" | 00:27'32" |
4 | 07'56" | 00:35'28" |
5 | 07'54" | 00:43'22" |
6 | 07'49" | 00:51'11" |
7 | 07'59" | 00:59'10" |
8 | 08'06" | 01:07'16" |
9 | 07'41" | 01:14'57" |
10 | 07'55" | 01:22'52" |
11 | 08'06" | 01:30'58" |
12 | 08'33" | 01:39'31" |
12.4 | 08'15" | 01:42'37" |