10.0 km | 01:03:42 | 06:21/km日期: 2023-11-14 05:05 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 99%
Pace: 06'30" / 06'45" / 06'28" / 11'06" / 06'20" / 06'12" / 06'13" / 06'23" / 06'03" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.73 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 11'06" | 00:30'49" |
| 5 | 06'20" | 00:37'09" |
| 6 | 06'12" | 00:43'21" |
| 7 | 06'13" | 00:49'34" |
| 8 | 06'23" | 00:55'57" |
| 9 | 06'03" | 01:02'00" |
| 10 | 06'16" | 01:08'16" |
| 10.0 | 03'50" | 01:08'18" |
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