6.0 km | 00:30:23 | 05:03/km日期: 2023-11-14 05:20 - 平均心率: 174 - 卡路里: 299 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75%
Pace: 04'42" / 04'58" / 06'45" / 04'41" / 05'30" / 05'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 400 / 400 |
2 | | 05'51" (+01'39") | 200 / 600 |
3 | | 04'36" (+00'24") | 400 / 1000 |
4 | | 06'03" (+01'51") | 200 / 1200 |
5 | | 04'17" (+00'05") | 400 / 1600 |
6 | | 05'55" (+01'43") | 200 / 1800 |
7 | | 04'16" (+00'04") | 400 / 2200 |
8 | | 05'52" (+01'40") | 200 / 2400 |
9 | | 04'20" (+00'08") | 400 / 2800 |
10 | | 06'54" (+02'42") | 200 / 3000 |
11 | | 04'18" (+00'06") | 400 / 3400 |
12 | | 06'16" (+02'04") | 200 / 3600 |
13 | | 04'16" (+00'04") | 400 / 4000 |
14 | | 06'55" (+02'43") | 200 / 4200 |
15 | | 04'31" (+00'19") | 400 / 4600 |
16 | | 06'40" (+02'28") | 200 / 4800 |
17 | | 04'33" (+00'21") | 400 / 5200 |
18 | | 06'59" (+02'47") | 200 / 5400 |
19 | | 04'36" (+00'24") | 400 / 5800 |
20 | | 06'13" (+02'01") | 200 / 6000 |
21 | | 05'05" (+00'53") | 7 / 6007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 257.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'58" | 00:09'40" |
3 | 06'45" | 00:16'25" |
4 | 04'41" | 00:21'06" |
5 | 05'30" | 00:26'36" |
6 | 05'21" | 00:31'57" |
6.0 | 04'20" | 00:31'59" |