12.5 km | 01:07:59 | 05:26/km日期: 2023-11-13 17:50 - 平均心率: 124 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71%
Pace: 05'15" / 05'12" / 05'10" / 05'12" / 05'16" / 05'34" / 05'40" / 05'39" / 05'37" / 05'44" / 05'38" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 383.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'34" | 00:31'39" |
| 7 | 05'40" | 00:37'19" |
| 8 | 05'39" | 00:42'58" |
| 9 | 05'37" | 00:48'35" |
| 10 | 05'44" | 00:54'19" |
| 11 | 05'38" | 00:59'57" |
| 12 | 05'40" | 01:05'37" |
| 12.5 | 05'35" | 01:08'28" |
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