8.6 km | 00:57:50 | 06:41/km日期: 2023-11-12 20:34 - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 174
Pace: 06'59" / 06'49" / 06'40" / 06'32" / 06'36" / 06'34" / 06'42" / 06'38" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'35") | 445 / 445 |
2 | | 06'42" (+00'16") | 467 / 913 |
3 | | 06'49" (+00'23") | 456 / 1369 |
4 | | 06'46" (+00'20") | 457 / 1827 |
5 | | 06'38" (+00'12") | 456 / 2284 |
6 | | 06'26" | 465 / 2750 |
7 | | 06'34" (+00'08") | 460 / 3211 |
8 | | 06'36" (+00'10") | 458 / 3669 |
9 | | 06'38" (+00'12") | 453 / 4123 |
10 | | 06'42" (+00'16") | 445 / 4568 |
11 | | 06'30" (+00'04") | 465 / 5034 |
12 | | 06'36" (+00'10") | 462 / 5496 |
13 | | 06'40" (+00'14") | 456 / 5952 |
14 | | 06'34" (+00'08") | 464 / 6417 |
15 | | 06'41" (+00'15") | 463 / 6880 |
16 | | 06'34" (+00'08") | 458 / 7339 |
17 | | 06'53" (+00'27") | 452 / 7791 |
18 | | 06'43" (+00'17") | 453 / 8245 |
19 | | 07'04" (+00'38") | 395 / 8640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
240.41 km 母子鱷魚 黑y 累積 :
33.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'49" | 00:13'48" |
3 | 06'40" | 00:20'28" |
4 | 06'32" | 00:27'00" |
5 | 06'36" | 00:33'36" |
6 | 06'34" | 00:40'10" |
7 | 06'42" | 00:46'52" |
8 | 06'38" | 00:53'30" |
8.6 | 06'59" | 00:57'59" |