20.5 km | 03:07:26 | 09:09/km日期: 2016-05-02 15:51 - 地點: 重陽橋~關渡橋折返 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1740 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 49%
Pace: 09'37" / 09'04" / 08'20" / 08'43" / 08'38" / 15'59" / 08'29" / 12'25" / 10'09" / 20'51" / 17'50" / 07'19" / 16'00" / 08'11" / 09'23" / 09'48" / 08'49" / 11'51" / 10'11" / 11'08" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'48") | 1000 / 1000 |
| 2 | | 07'43" (+00'16") | 1000 / 2000 |
| 3 | | 08'20" (+00'53") | 1000 / 3000 |
| 4 | | 08'42" (+01'15") | 1000 / 4000 |
| 5 | | 08'38" (+01'11") | 1000 / 5000 |
| 6 | | 08'46" (+01'19") | 1000 / 6000 |
| 7 | | 08'28" (+01'01") | 1000 / 7000 |
| 8 | | 07'43" (+00'16") | 1000 / 8000 |
| 9 | | 10'09" (+02'42") | 1000 / 9000 |
| 10 | | 10'15" (+02'48") | 1000 / 10000 |
| 11 | | 08'40" (+01'13") | 1000 / 11000 |
| 12 | | 07'27" | 1000 / 12000 |
| 13 | | 10'03" (+02'36") | 1000 / 13000 |
| 14 | | 08'22" (+00'55") | 1000 / 14000 |
| 15 | | 09'22" (+01'55") | 1000 / 15000 |
| 16 | | 09'36" (+02'09") | 1000 / 16000 |
| 17 | | 08'40" (+01'13") | 1000 / 17000 |
| 18 | | 09'54" (+02'27") | 1000 / 18000 |
| 19 | | 10'01" (+02'34") | 1000 / 19000 |
| 20 | | 10'27" (+03'00") | 1000 / 20000 |
| 21 | | 11'57" (+04'30") | 482 / 20482 |
51勞假收假跑
原訂15k就好
沒想到....
還是受不了想凹過關渡橋誘惑
回程 渴爆
幸好五股聖母宮有柑阿店
15km後 應該是太熱 沒力
跑跑走走...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.01 km 
saucony Triuumph 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'04" | 00:18'41" |
| 3 | 08'20" | 00:27'01" |
| 4 | 08'43" | 00:35'44" |
| 5 | 08'38" | 00:44'22" |
| 6 | 15'59" | 01:00'21" |
| 7 | 08'29" | 01:08'50" |
| 8 | 12'25" | 01:21'15" |
| 9 | 10'09" | 01:31'24" |
| 10 | 20'51" | 01:52'15" |
| 11 | 17'50" | 02:10'05" |
| 12 | 07'19" | 02:17'24" |
| 13 | 16'00" | 02:33'24" |
| 14 | 08'11" | 02:41'35" |
| 15 | 09'23" | 02:50'58" |
| 16 | 09'48" | 03:00'46" |
| 17 | 08'49" | 03:09'35" |
| 18 | 11'51" | 03:21'26" |
| 19 | 10'11" | 03:31'37" |
| 20 | 11'08" | 03:42'45" |
| 20.5 | 25'41" | 03:55'09" |
展開計圈分析
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