12.0 km | 01:22:24 | 06:52/km日期: 2023-11-12 17:45 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 156
Pace: 06'59" / 06'57" / 07'09" / 06'56" / 06'51" / 06'59" / 06'51" / 06'42" / 06'51" / 06'45" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'51") | 140 / 140 |
| 2 | | 06'54" (+00'16") | 1000 / 1140 |
| 3 | | 07'02" (+00'24") | 1000 / 2140 |
| 4 | | 07'05" (+00'27") | 1000 / 3140 |
| 5 | | 06'55" (+00'17") | 1000 / 4140 |
| 6 | | 06'52" (+00'14") | 1000 / 5140 |
| 7 | | 06'55" (+00'17") | 1000 / 6140 |
| 8 | | 06'48" (+00'10") | 1000 / 7140 |
| 9 | | 06'45" (+00'07") | 1000 / 8140 |
| 10 | | 06'48" (+00'10") | 1000 / 9140 |
| 11 | | 06'42" (+00'04") | 1000 / 10140 |
| 12 | | 06'38" | 1000 / 11140 |
| 13 | | 06'48" (+00'10") | 859 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'09" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 06'51" | 00:34'52" |
| 6 | 06'59" | 00:41'51" |
| 7 | 06'51" | 00:48'42" |
| 8 | 06'42" | 00:55'24" |
| 9 | 06'51" | 01:02'15" |
| 10 | 06'45" | 01:09'00" |
| 11 | 06'35" | 01:15'35" |
| 12.0 | 06'49" | 01:22'25" |
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