22.6 km | 03:29:34 | 09:16/km日期: 2023-11-12 06:39 - 平均心率: 113 - 卡路里: 1611 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 09'24" / 07'24" / 08'17" / 06'47" / 07'23" / 07'04" / 10'30" / 07'16" / 06'38" / 12'37" / 05'17" / 14'20" / 09'12" / 08'46" / 08'14" / 09'01" / 09'44" / 12'08" / 07'55" / 11'57" / 09'45" / 11'48" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'08") | 1000 / 1000 |
| 2 | | 07'24" (+02'07") | 1000 / 2000 |
| 3 | | 08'16" (+02'59") | 1000 / 3000 |
| 4 | | 06'46" (+01'29") | 1000 / 4000 |
| 5 | | 07'23" (+02'06") | 1000 / 5000 |
| 6 | | 07'03" (+01'46") | 1000 / 6000 |
| 7 | | 10'30" (+05'13") | 1000 / 7000 |
| 8 | | 07'16" (+01'59") | 1000 / 8000 |
| 9 | | 06'38" (+01'21") | 1000 / 9000 |
| 10 | | 12'36" (+07'19") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 14'19" (+09'02") | 1000 / 12000 |
| 13 | | 09'12" (+03'55") | 1000 / 13000 |
| 14 | | 08'46" (+03'29") | 1000 / 14000 |
| 15 | | 08'13" (+02'56") | 1000 / 15000 |
| 16 | | 09'01" (+03'44") | 1000 / 16000 |
| 17 | | 09'44" (+04'27") | 1000 / 17000 |
| 18 | | 12'07" (+06'50") | 1000 / 18000 |
| 19 | | 07'55" (+02'38") | 1000 / 19000 |
| 20 | | 11'56" (+06'39") | 1000 / 20000 |
| 21 | | 09'45" (+04'28") | 1000 / 21000 |
| 22 | | 11'47" (+06'30") | 1000 / 22000 |
| 23 | | 13'33" (+08'16") | 596 / 22596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'24" | 00:16'48" |
| 3 | 08'17" | 00:25'05" |
| 4 | 06'47" | 00:31'52" |
| 5 | 07'23" | 00:39'15" |
| 6 | 07'04" | 00:46'19" |
| 7 | 10'30" | 00:56'49" |
| 8 | 07'16" | 01:04'05" |
| 9 | 06'38" | 01:10'43" |
| 10 | 12'37" | 01:23'20" |
| 11 | 05'17" | 01:28'37" |
| 12 | 14'20" | 01:42'57" |
| 13 | 09'12" | 01:52'09" |
| 14 | 08'46" | 02:00'55" |
| 15 | 08'14" | 02:09'09" |
| 16 | 09'01" | 02:18'10" |
| 17 | 09'44" | 02:27'54" |
| 18 | 12'08" | 02:40'02" |
| 19 | 07'55" | 02:47'57" |
| 20 | 11'57" | 02:59'54" |
| 21 | 09'45" | 03:09'39" |
| 22 | 11'48" | 03:21'27" |
| 22.6 | 13'34" | 03:29'33" |
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