21.1 km | 01:53:22 | 05:21/km日期: 2023-11-12 13:35 - 平均心率: 155 - 卡路里: 1696 Cal - 平均步頻: 166
Pace: 05'24" / 05'10" / 05'21" / 05'28" / 05'24" / 05'32" / 05'31" / 05'10" / 05'28" / 05'21" / 05'24" / 05'12" / 05'14" / 05'14" / 05'19" / 05'27" / 05'24" / 05'29" / 05'28" / 05'27" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'17") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 04'58" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'31" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'24" | 00:59'13" |
| 12 | 05'12" | 01:04'25" |
| 13 | 05'14" | 01:09'39" |
| 14 | 05'14" | 01:14'53" |
| 15 | 05'19" | 01:20'12" |
| 16 | 05'27" | 01:25'39" |
| 17 | 05'24" | 01:31'03" |
| 18 | 05'29" | 01:36'32" |
| 19 | 05'28" | 01:42'00" |
| 20 | 05'27" | 01:47'27" |
| 21 | 05'19" | 01:52'46" |
| 21.1 | 05'00" | 01:53'24" |
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