15.0 km | 03:11:12 | 12:46/km日期: 2023-11-12 09:36 - 平均心率: 93 - 卡路里: 857 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 87%
Pace: 33'35" / 12'38" / 07'58" / 30'59" / 12'04" / 11'22" / 09'53" / 12'48" / 09'43" / 25'43" / 09'55" / 11'59" / 10'02" / 10'25" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'44" (+25'47") | 1000 / 1000 |
2 | | 12'38" (+04'41") | 1000 / 2000 |
3 | | 07'57" | 1000 / 3000 |
4 | | 14'02" (+06'05") | 1000 / 4000 |
5 | | 12'03" (+04'06") | 1000 / 5000 |
6 | | 11'21" (+03'24") | 1000 / 6000 |
7 | | 09'53" (+01'56") | 1000 / 7000 |
8 | | 12'47" (+04'50") | 1000 / 8000 |
9 | | 09'43" (+01'46") | 1000 / 9000 |
10 | | 14'38" (+06'41") | 1000 / 10000 |
11 | | 09'54" (+01'57") | 1000 / 11000 |
12 | | 11'58" (+04'01") | 1000 / 12000 |
13 | | 10'02" (+02'05") | 1000 / 13000 |
14 | | 10'24" (+02'27") | 1000 / 14000 |
15 | | 10'22" (+02'25") | 962 / 14962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 381.86 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'35" | 00:33'35" |
2 | 12'38" | 00:46'13" |
3 | 07'58" | 00:54'11" |
4 | 30'59" | 01:25'10" |
5 | 12'04" | 01:37'14" |
6 | 11'22" | 01:48'36" |
7 | 09'53" | 01:58'29" |
8 | 12'48" | 02:11'17" |
9 | 09'43" | 02:21'00" |
10 | 25'43" | 02:46'43" |
11 | 09'55" | 02:56'38" |
12 | 11'59" | 03:08'37" |
13 | 10'02" | 03:18'39" |
14 | 10'25" | 03:29'04" |
15.0 | 10'23" | 03:39'04" |