11.6 km | 02:17:07 | 11:48/km日期: 2023-11-10 18:58 - 平均心率: 75 - 卡路里: 694 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 81%
Pace: 08'29" / 09'33" / 14'51" / 09'09" / 08'35" / 10'06" / 09'43" / 09'33" / 09'26" / 30'15" / 09'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+01'03") | 1000 / 1000 |
| 2 | | 09'32" (+00'58") | 1000 / 2000 |
| 3 | | 14'50" (+06'16") | 1000 / 3000 |
| 4 | | 09'09" (+00'35") | 1000 / 4000 |
| 5 | | 08'34" | 1000 / 5000 |
| 6 | | 10'05" (+01'31") | 1000 / 6000 |
| 7 | | 09'43" (+01'09") | 1000 / 7000 |
| 8 | | 09'33" (+00'59") | 1000 / 8000 |
| 9 | | 09'25" (+00'51") | 1000 / 9000 |
| 10 | | 30'15" (+21'41") | 1000 / 10000 |
| 11 | | 09'54" (+01'20") | 1000 / 11000 |
| 12 | | 10'32" (+01'58") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'33" | 00:18'02" |
| 3 | 14'51" | 00:32'53" |
| 4 | 09'09" | 00:42'02" |
| 5 | 08'35" | 00:50'37" |
| 6 | 10'06" | 01:00'43" |
| 7 | 09'43" | 01:10'26" |
| 8 | 09'33" | 01:19'59" |
| 9 | 09'26" | 01:29'25" |
| 10 | 30'15" | 01:59'40" |
| 11 | 09'55" | 02:09'35" |
| 11.6 | 06'54" | 02:13'47" |
展開計圈分析
留言 
