20.0 km | 02:14:43 | 06:44/km日期: 2023-11-12 01:31 - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 07'28" / 07'02" / 07'00" / 07'30" / 06'53" / 16'23" / 06'38" / 06'30" / 06'31" / 06'18" / 11'38" / 06'44" / 06'27" / 06'27" / 06'30" / 17'30" / 06'45" / 06'37" / 06'30" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" (+01'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'50") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'41" (+00'24") | 1000 / 11000 |
| 12 | | 06'44" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'09") | 1000 / 13000 |
| 14 | | 06'26" (+00'09") | 1000 / 14000 |
| 15 | | 06'30" (+00'13") | 1000 / 15000 |
| 16 | | 06'35" (+00'18") | 1000 / 16000 |
| 17 | | 06'43" (+00'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'06" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 07'00" | 00:21'30" |
| 4 | 07'30" | 00:29'00" |
| 5 | 06'53" | 00:35'53" |
| 6 | 16'23" | 00:52'16" |
| 7 | 06'38" | 00:58'54" |
| 8 | 06'30" | 01:05'24" |
| 9 | 06'31" | 01:11'55" |
| 10 | 06'18" | 01:18'13" |
| 11 | 11'38" | 01:29'51" |
| 12 | 06'44" | 01:36'35" |
| 13 | 06'27" | 01:43'02" |
| 14 | 06'27" | 01:49'29" |
| 15 | 06'30" | 01:55'59" |
| 16 | 17'30" | 02:13'29" |
| 17 | 06'45" | 02:20'14" |
| 18 | 06'37" | 02:26'51" |
| 19 | 06'30" | 02:33'21" |
| 20 | 06'27" | 02:39'48" |
| 20.0 | 07'33" | 02:39'50" |
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