15.0 km | 01:43:50 | 06:54/km日期: 2023-11-12 09:04 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 164
Pace: 09'15" / 06'47" / 07'00" / 06'36" / 06'37" / 06'48" / 06'44" / 06'53" / 06'33" / 06'37" / 06'47" / 07'13" / 06'49" / 07'01" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'52" (+00'48") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 07'13" (+01'09") | 1000 / 12000 |
| 13 | | 06'48" (+00'44") | 1000 / 13000 |
| 14 | | 07'01" (+00'57") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 05'32" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 47.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'47" | 00:16'02" |
| 3 | 07'00" | 00:23'02" |
| 4 | 06'36" | 00:29'38" |
| 5 | 06'37" | 00:36'15" |
| 6 | 06'48" | 00:43'03" |
| 7 | 06'44" | 00:49'47" |
| 8 | 06'53" | 00:56'40" |
| 9 | 06'33" | 01:03'13" |
| 10 | 06'37" | 01:09'50" |
| 11 | 06'47" | 01:16'37" |
| 12 | 07'13" | 01:23'50" |
| 13 | 06'49" | 01:30'39" |
| 14 | 07'01" | 01:37'40" |
| 15 | 06'04" | 01:43'44" |
| 15.0 | 05'35" | 01:43'50" |
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