42.5 km | 04:18:08 | 06:04/km日期: 2023-11-12 05:10 - 平均心率: 136 - 卡路里: 2389 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'45" / 06'10" / 05'23" / 06'08" / 05'31" / 05'52" / 05'25" / 06'03" / 05'24" / 05'33" / 05'12" / 05'46" / 05'28" / 05'32" / 05'43" / 05'30" / 05'38" / 05'40" / 05'39" / 05'42" / 05'58" / 05'38" / 06'38" / 05'57" / 05'47" / 05'49" / 06'06" / 05'55" / 06'01" / 06'31" / 06'04" / 06'12" / 08'50" / 06'45" / 07'26" / 06'06" / 07'57" / 07'11" / 06'49" / 06'57" / 06'14" / 05'50" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'35") | 1000 / 1000 |
2 | | 06'09" (+00'58") | 1000 / 2000 |
3 | | 05'23" (+00'12") | 1000 / 3000 |
4 | | 06'07" (+00'56") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'52" (+00'41") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 06'02" (+00'51") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'46" (+00'35") | 1000 / 12000 |
13 | | 05'27" (+00'16") | 1000 / 13000 |
14 | | 05'32" (+00'21") | 1000 / 14000 |
15 | | 05'43" (+00'32") | 1000 / 15000 |
16 | | 05'30" (+00'19") | 1000 / 16000 |
17 | | 05'37" (+00'26") | 1000 / 17000 |
18 | | 05'40" (+00'29") | 1000 / 18000 |
19 | | 05'38" (+00'27") | 1000 / 19000 |
20 | | 05'41" (+00'30") | 1000 / 20000 |
21 | | 05'58" (+00'47") | 1000 / 21000 |
22 | | 05'37" (+00'26") | 1000 / 22000 |
23 | | 06'38" (+01'27") | 1000 / 23000 |
24 | | 05'57" (+00'46") | 1000 / 24000 |
25 | | 05'47" (+00'36") | 1000 / 25000 |
26 | | 05'48" (+00'37") | 1000 / 26000 |
27 | | 06'05" (+00'54") | 1000 / 27000 |
28 | | 05'55" (+00'44") | 1000 / 28000 |
29 | | 06'00" (+00'49") | 1000 / 29000 |
30 | | 06'31" (+01'20") | 1000 / 30000 |
31 | | 06'02" (+00'51") | 1000 / 31000 |
32 | | 06'11" (+01'00") | 1000 / 32000 |
33 | | 08'50" (+03'39") | 1000 / 33000 |
34 | | 06'45" (+01'34") | 1000 / 34000 |
35 | | 07'25" (+02'14") | 1000 / 35000 |
36 | | 06'06" (+00'55") | 1000 / 36000 |
37 | | 07'56" (+02'45") | 1000 / 37000 |
38 | | 07'11" (+02'00") | 1000 / 38000 |
39 | | 06'48" (+01'37") | 1000 / 39000 |
40 | | 06'57" (+01'46") | 1000 / 40000 |
41 | | 06'14" (+01'03") | 1000 / 41000 |
42 | | 05'49" (+00'38") | 1000 / 42000 |
43 | | 05'10" | 463 / 42463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 224.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'10" | 00:11'55" |
3 | 05'23" | 00:17'18" |
4 | 06'08" | 00:23'26" |
5 | 05'31" | 00:28'57" |
6 | 05'52" | 00:34'49" |
7 | 05'25" | 00:40'14" |
8 | 06'03" | 00:46'17" |
9 | 05'24" | 00:51'41" |
10 | 05'33" | 00:57'14" |
11 | 05'12" | 01:02'26" |
12 | 05'46" | 01:08'12" |
13 | 05'28" | 01:13'40" |
14 | 05'32" | 01:19'12" |
15 | 05'43" | 01:24'55" |
16 | 05'30" | 01:30'25" |
17 | 05'38" | 01:36'03" |
18 | 05'40" | 01:41'43" |
19 | 05'39" | 01:47'22" |
20 | 05'42" | 01:53'04" |
21 | 05'58" | 01:59'02" |
22 | 05'38" | 02:04'40" |
23 | 06'38" | 02:11'18" |
24 | 05'57" | 02:17'15" |
25 | 05'47" | 02:23'02" |
26 | 05'49" | 02:28'51" |
27 | 06'06" | 02:34'57" |
28 | 05'55" | 02:40'52" |
29 | 06'01" | 02:46'53" |
30 | 06'31" | 02:53'24" |
31 | 06'04" | 02:59'28" |
32 | 06'12" | 03:05'40" |
33 | 08'50" | 03:14'30" |
34 | 06'45" | 03:21'15" |
35 | 07'26" | 03:28'41" |
36 | 06'06" | 03:34'47" |
37 | 07'57" | 03:42'44" |
38 | 07'11" | 03:49'55" |
39 | 06'49" | 03:56'44" |
40 | 06'57" | 04:03'41" |
41 | 06'14" | 04:09'55" |
42 | 05'50" | 04:15'45" |
42.5 | 05'10" | 04:18'09" |