| 04:58:08 | 07:00/km日期: 2023-11-12 05:10 - 總爬升: 507 m - 平均心率: 144 - 卡路里: 2457 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 06'51" / 05'59" / 05'54" / 05'43" / 05'49" / 05'43" / 05'54" / 06'15" / 05'45" / 06'08" / 05'56" / 06'24" / 06'00" / 06'22" / 06'37" / 06'02" / 06'16" / 07'16" / 06'24" / 06'22" / 07'56" / 06'35" / 07'21" / 07'20" / 06'12" / 07'57" / 07'51" / 07'58" / 07'11" / 08'05" / 07'34" / 07'56" / 08'18" / 07'51" / 08'11" / 07'37" / 09'38" / 07'55" / 07'47" / 08'44" / 07'45" / 07'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 06'37" (+00'55") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'34") | 1000 / 17000 |
| 18 | | 07'15" (+01'33") | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'39") | 1000 / 20000 |
| 21 | | 07'56" (+02'14") | 1000 / 21000 |
| 22 | | 06'35" (+00'53") | 1000 / 22000 |
| 23 | | 07'20" (+01'38") | 1000 / 23000 |
| 24 | | 07'20" (+01'38") | 1000 / 24000 |
| 25 | | 06'12" (+00'30") | 1000 / 25000 |
| 26 | | 07'56" (+02'14") | 1000 / 26000 |
| 27 | | 07'51" (+02'09") | 1000 / 27000 |
| 28 | | 07'57" (+02'15") | 1000 / 28000 |
| 29 | | 07'11" (+01'29") | 1000 / 29000 |
| 30 | | 08'05" (+02'23") | 1000 / 30000 |
| 31 | | 07'33" (+01'51") | 1000 / 31000 |
| 32 | | 07'55" (+02'13") | 1000 / 32000 |
| 33 | | 08'18" (+02'36") | 1000 / 33000 |
| 34 | | 07'50" (+02'08") | 1000 / 34000 |
| 35 | | 08'11" (+02'29") | 1000 / 35000 |
| 36 | | 07'37" (+01'55") | 1000 / 36000 |
| 37 | | 09'36" (+03'54") | 1000 / 37000 |
| 38 | | 07'55" (+02'13") | 1000 / 38000 |
| 39 | | 07'47" (+02'05") | 1000 / 39000 |
| 40 | | 08'43" (+03'01") | 1000 / 40000 |
| 41 | | 07'45" (+02'03") | 1000 / 41000 |
| 42 | | 07'17" (+01'35") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 176.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'49" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'54" | 00:41'53" |
| 8 | 06'15" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 06'08" | 01:00'01" |
| 11 | 05'56" | 01:05'57" |
| 12 | 06'24" | 01:12'21" |
| 13 | 06'00" | 01:18'21" |
| 14 | 06'22" | 01:24'43" |
| 15 | 06'37" | 01:31'20" |
| 16 | 06'02" | 01:37'22" |
| 17 | 06'16" | 01:43'38" |
| 18 | 07'16" | 01:50'54" |
| 19 | 06'24" | 01:57'18" |
| 20 | 06'22" | 02:03'40" |
| 21 | 07'56" | 02:11'36" |
| 22 | 06'35" | 02:18'11" |
| 23 | 07'21" | 02:25'32" |
| 24 | 07'20" | 02:32'52" |
| 25 | 06'12" | 02:39'04" |
| 26 | 07'57" | 02:47'01" |
| 27 | 07'51" | 02:54'52" |
| 28 | 07'58" | 03:02'50" |
| 29 | 07'11" | 03:10'01" |
| 30 | 08'05" | 03:18'06" |
| 31 | 07'34" | 03:25'40" |
| 32 | 07'56" | 03:33'36" |
| 33 | 08'18" | 03:41'54" |
| 34 | 07'51" | 03:49'45" |
| 35 | 08'11" | 03:57'56" |
| 36 | 07'37" | 04:05'33" |
| 37 | 09'38" | 04:15'11" |
| 38 | 07'55" | 04:23'06" |
| 39 | 07'47" | 04:30'53" |
| 40 | 08'44" | 04:39'37" |
| 41 | 07'45" | 04:47'22" |
| 42 | 07'18" | 04:54'40" |
| 42.5 | 06'25" | 04:58'10" |
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