10.0 km | 00:54:09 | 05:24/km日期: 2023-11-12 09:04 - 平均心率: 184 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'14" / 05'50" / 05'37" / 05'40" / 05'32" / 05'17" / 05'16" / 05'07" / 05'02" / 04'50" / 96'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'25") | 1000 / 1000 |
2 | | 05'43" (+00'54") | 1000 / 2000 |
3 | | 05'40" (+00'51") | 1000 / 3000 |
4 | | 05'35" (+00'46") | 1000 / 4000 |
5 | | 05'29" (+00'40") | 1000 / 5000 |
6 | | 05'16" (+00'27") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 04'58" (+00'09") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 02'54" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
77.68 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 04'14" | 00:04'54" |
42 | 05'50" | 00:10'44" |
43 | 05'37" | 00:16'21" |
44 | 05'40" | 00:22'01" |
45 | 05'32" | 00:27'33" |
46 | 05'17" | 00:32'50" |
47 | 05'16" | 00:38'06" |
48 | 05'07" | 00:43'13" |
49 | 05'02" | 00:48'15" |
50 | 04'50" | 00:53'05" |
10.0 | 00'-1" | 00:54'09" |