22.7 km | 02:58:02 | 07:50/km日期: 2023-11-12 06:48 - 總爬升: 155 m - 平均心率: 125 - 卡路里: 1580 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'07" / 06'58" / 07'48" / 06'33" / 07'45" / 06'22" / 08'04" / 07'07" / 12'19" / 07'02" / 06'55" / 09'42" / 08'42" / 07'47" / 10'37" / 06'52" / 08'22" / 11'16" / 06'49" / 08'50" / 07'07" / 07'16" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'46") | 1000 / 1000 |
2 | | 06'57" (+00'36") | 1000 / 2000 |
3 | | 07'47" (+01'26") | 1000 / 3000 |
4 | | 06'32" (+00'11") | 1000 / 4000 |
5 | | 07'45" (+01'24") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 08'04" (+01'43") | 1000 / 7000 |
8 | | 07'06" (+00'45") | 1000 / 8000 |
9 | | 08'19" (+01'58") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 06'54" (+00'33") | 1000 / 11000 |
12 | | 09'41" (+03'20") | 1000 / 12000 |
13 | | 08'42" (+02'21") | 1000 / 13000 |
14 | | 07'46" (+01'25") | 1000 / 14000 |
15 | | 10'37" (+04'16") | 1000 / 15000 |
16 | | 06'51" (+00'30") | 1000 / 16000 |
17 | | 08'21" (+02'00") | 1000 / 17000 |
18 | | 11'15" (+04'54") | 1000 / 18000 |
19 | | 06'49" (+00'28") | 1000 / 19000 |
20 | | 08'50" (+02'29") | 1000 / 20000 |
21 | | 07'06" (+00'45") | 1000 / 21000 |
22 | | 07'16" (+00'55") | 1000 / 22000 |
23 | | 06'36" (+00'15") | 706 / 22706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 154.10 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'58" | 00:14'05" |
3 | 07'48" | 00:21'53" |
4 | 06'33" | 00:28'26" |
5 | 07'45" | 00:36'11" |
6 | 06'22" | 00:42'33" |
7 | 08'04" | 00:50'37" |
8 | 07'07" | 00:57'44" |
9 | 12'19" | 01:10'03" |
10 | 07'02" | 01:17'05" |
11 | 06'55" | 01:24'00" |
12 | 09'42" | 01:33'42" |
13 | 08'42" | 01:42'24" |
14 | 07'47" | 01:50'11" |
15 | 10'37" | 02:00'48" |
16 | 06'52" | 02:07'40" |
17 | 08'22" | 02:16'02" |
18 | 11'16" | 02:27'18" |
19 | 06'49" | 02:34'07" |
20 | 08'50" | 02:42'57" |
21 | 07'07" | 02:50'04" |
22 | 07'16" | 02:57'20" |
22.7 | 06'37" | 03:02'01" |