32.0 km | 02:14:01 | 04:11/km日期: 2023-11-12 05:10 - 平均心率: 158 - 卡路里: 2236 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95%
Pace: 04'17" / 04'08" / 04'08" / 04'05" / 04'08" / 04'13" / 04'18" / 04'10" / 04'17" / 04'12" / 04'15" / 04'10" / 04'11" / 04'17" / 04'05" / 04'11" / 04'07" / 04'07" / 04'09" / 04'12" / 04'17" / 04'09" / 04'05" / 04'06" / 04'02" / 04'11" / 04'05" / 04'11" / 04'13" / 04'17" / 04'17" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'15") | 1000 / 1000 |
| 2 | | 04'08" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'15") | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" (+00'08") | 1000 / 13000 |
| 14 | | 04'17" (+00'15") | 1000 / 14000 |
| 15 | | 04'04" (+00'02") | 1000 / 15000 |
| 16 | | 04'10" (+00'08") | 1000 / 16000 |
| 17 | | 04'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'07" (+00'05") | 1000 / 18000 |
| 19 | | 04'08" (+00'06") | 1000 / 19000 |
| 20 | | 04'11" (+00'09") | 1000 / 20000 |
| 21 | | 04'17" (+00'15") | 1000 / 21000 |
| 22 | | 04'08" (+00'06") | 1000 / 22000 |
| 23 | | 04'04" (+00'02") | 1000 / 23000 |
| 24 | | 04'06" (+00'04") | 1000 / 24000 |
| 25 | | 04'02" | 1000 / 25000 |
| 26 | | 04'10" (+00'08") | 1000 / 26000 |
| 27 | | 04'05" (+00'03") | 1000 / 27000 |
| 28 | | 04'11" (+00'09") | 1000 / 28000 |
| 29 | | 04'12" (+00'10") | 1000 / 29000 |
| 30 | | 04'16" (+00'14") | 1000 / 30000 |
| 31 | | 04'16" (+00'14") | 1000 / 31000 |
| 32 | | 04'21" (+00'19") | 1000 / 32000 |
| 33 | | 04'36" (+00'34") | 28 / 32028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 514.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'08" | 00:08'25" |
| 3 | 04'08" | 00:12'33" |
| 4 | 04'05" | 00:16'38" |
| 5 | 04'08" | 00:20'46" |
| 6 | 04'13" | 00:24'59" |
| 7 | 04'18" | 00:29'17" |
| 8 | 04'10" | 00:33'27" |
| 9 | 04'17" | 00:37'44" |
| 10 | 04'12" | 00:41'56" |
| 11 | 04'15" | 00:46'11" |
| 12 | 04'10" | 00:50'21" |
| 13 | 04'11" | 00:54'32" |
| 14 | 04'17" | 00:58'49" |
| 15 | 04'05" | 01:02'54" |
| 16 | 04'11" | 01:07'05" |
| 17 | 04'07" | 01:11'12" |
| 18 | 04'07" | 01:15'19" |
| 19 | 04'09" | 01:19'28" |
| 20 | 04'12" | 01:23'40" |
| 21 | 04'17" | 01:27'57" |
| 22 | 04'09" | 01:32'06" |
| 23 | 04'05" | 01:36'11" |
| 24 | 04'06" | 01:40'17" |
| 25 | 04'02" | 01:44'19" |
| 26 | 04'11" | 01:48'30" |
| 27 | 04'05" | 01:52'35" |
| 28 | 04'11" | 01:56'46" |
| 29 | 04'13" | 02:00'59" |
| 30 | 04'17" | 02:05'16" |
| 31 | 04'17" | 02:09'33" |
| 32 | 04'21" | 02:13'54" |
| 32.0 | 04'43" | 02:14'02" |
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