23.1 km | 03:08:00 | 08:08/km日期: 2023-11-12 06:40 - 地點: 田中 - 天氣: 晴時多雲 - 平均心率: 144 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 08'31" / 06'56" / 07'53" / 06'29" / 07'25" / 06'18" / 08'03" / 06'22" / 07'39" / 05'51" / 06'03" / 09'30" / 09'15" / 06'08" / 07'56" / 06'22" / 07'05" / 22'15" / 07'55" / 09'41" / 07'06" / 05'39" / 09'48" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'18") | 1000 / 2000 |
| 3 | | 07'52" (+02'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'25" (+01'47") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 08'02" (+02'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 07'39" (+02'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 09'30" (+03'52") | 1000 / 12000 |
| 13 | | 09'14" (+03'36") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 07'56" (+02'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 07'05" (+01'27") | 1000 / 17000 |
| 18 | | 22'14" (+16'36") | 1000 / 18000 |
| 19 | | 07'56" (+02'18") | 1000 / 19000 |
| 20 | | 09'40" (+04'02") | 1000 / 20000 |
| 21 | | 07'06" (+01'28") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 09'48" (+04'10") | 1000 / 23000 |
| 24 | | 18'23" (+12'45") | 99 / 23099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
212.55 km 
母子鱷魚 三代軍綠 累積 :
363.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'56" | 00:15'27" |
| 3 | 07'53" | 00:23'20" |
| 4 | 06'29" | 00:29'49" |
| 5 | 07'25" | 00:37'14" |
| 6 | 06'18" | 00:43'32" |
| 7 | 08'03" | 00:51'35" |
| 8 | 06'22" | 00:57'57" |
| 9 | 07'39" | 01:05'36" |
| 10 | 05'51" | 01:11'27" |
| 11 | 06'03" | 01:17'30" |
| 12 | 09'30" | 01:27'00" |
| 13 | 09'15" | 01:36'15" |
| 14 | 06'08" | 01:42'23" |
| 15 | 07'56" | 01:50'19" |
| 16 | 06'22" | 01:56'41" |
| 17 | 07'05" | 02:03'46" |
| 18 | 22'15" | 02:26'01" |
| 19 | 07'55" | 02:33'56" |
| 20 | 09'41" | 02:43'37" |
| 21 | 07'06" | 02:50'43" |
| 22 | 05'39" | 02:56'22" |
| 23 | 09'48" | 03:06'10" |
| 23.1 | 18'45" | 03:08'02" |
展開計圈分析
留言 
