10.1 km | 02:27:04 | 14:36/km日期: 2023-11-12 07:10 - 總爬升: 268 m - 卡路里: 646 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 87%
Pace: 14'43" / 09'55" / 11'36" / 16'18" / 14'13" / 16'47" / 22'58" / 19'33" / 11'47" / 08'41" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+06'02") | 1000 / 1000 |
| 2 | | 09'55" (+01'15") | 1000 / 2000 |
| 3 | | 11'36" (+02'56") | 1000 / 3000 |
| 4 | | 16'17" (+07'37") | 1000 / 4000 |
| 5 | | 14'13" (+05'33") | 1000 / 5000 |
| 6 | | 16'46" (+08'06") | 1000 / 6000 |
| 7 | | 22'58" (+14'18") | 1000 / 7000 |
| 8 | | 19'32" (+10'52") | 1000 / 8000 |
| 9 | | 11'47" (+03'07") | 1000 / 9000 |
| 10 | | 08'40" | 1000 / 10000 |
| 11 | | 08'49" (+00'09") | 64 / 10064 |
11月累積里程 :
23.76 km 
ASICS GLIDERIDE 累積 :
528.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 09'55" | 00:24'38" |
| 3 | 11'36" | 00:36'14" |
| 4 | 16'18" | 00:52'32" |
| 5 | 14'13" | 01:06'45" |
| 6 | 16'47" | 01:23'32" |
| 7 | 22'58" | 01:46'30" |
| 8 | 19'33" | 02:06'03" |
| 9 | 11'47" | 02:17'50" |
| 10 | 08'41" | 02:26'31" |
| 10.1 | 08'48" | 02:27'05" |
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