42.6 km | 04:18:59 | 06:04/km日期: 2023-11-12 05:10 - 平均心率: 146 - 卡路里: 2923 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'24" / 05'28" / 05'27" / 05'30" / 05'31" / 05'41" / 06'22" / 05'37" / 05'37" / 05'44" / 05'38" / 05'47" / 05'52" / 05'50" / 05'53" / 06'03" / 06'05" / 06'20" / 06'48" / 06'54" / 06'16" / 06'07" / 06'46" / 06'08" / 06'12" / 06'18" / 06'16" / 06'55" / 05'50" / 06'03" / 06'10" / 06'13" / 07'23" / 06'03" / 06'57" / 06'14" / 06'40" / 07'10" / 05'47" / 06'00" / 05'40" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'22" (+01'47") | 1000 / 7000 |
| 8 | | 05'36" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+01'02") | 1000 / 9000 |
| 10 | | 05'43" (+01'08") | 1000 / 10000 |
| 11 | | 05'37" (+01'02") | 1000 / 11000 |
| 12 | | 05'46" (+01'11") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 1000 / 13000 |
| 14 | | 05'50" (+01'15") | 1000 / 14000 |
| 15 | | 05'52" (+01'17") | 1000 / 15000 |
| 16 | | 06'03" (+01'28") | 1000 / 16000 |
| 17 | | 06'05" (+01'30") | 1000 / 17000 |
| 18 | | 06'19" (+01'44") | 1000 / 18000 |
| 19 | | 06'48" (+02'13") | 1000 / 19000 |
| 20 | | 06'54" (+02'19") | 1000 / 20000 |
| 21 | | 06'16" (+01'41") | 1000 / 21000 |
| 22 | | 06'07" (+01'32") | 1000 / 22000 |
| 23 | | 06'45" (+02'10") | 1000 / 23000 |
| 24 | | 06'07" (+01'32") | 1000 / 24000 |
| 25 | | 06'11" (+01'36") | 1000 / 25000 |
| 26 | | 06'18" (+01'43") | 1000 / 26000 |
| 27 | | 06'16" (+01'41") | 1000 / 27000 |
| 28 | | 06'54" (+02'19") | 1000 / 28000 |
| 29 | | 05'50" (+01'15") | 1000 / 29000 |
| 30 | | 06'03" (+01'28") | 1000 / 30000 |
| 31 | | 06'10" (+01'35") | 1000 / 31000 |
| 32 | | 06'13" (+01'38") | 1000 / 32000 |
| 33 | | 07'22" (+02'47") | 1000 / 33000 |
| 34 | | 06'02" (+01'27") | 1000 / 34000 |
| 35 | | 06'57" (+02'22") | 1000 / 35000 |
| 36 | | 06'13" (+01'38") | 1000 / 36000 |
| 37 | | 06'40" (+02'05") | 1000 / 37000 |
| 38 | | 07'09" (+02'34") | 1000 / 38000 |
| 39 | | 05'46" (+01'11") | 1000 / 39000 |
| 40 | | 06'00" (+01'25") | 1000 / 40000 |
| 41 | | 05'40" (+01'05") | 1000 / 41000 |
| 42 | | 05'19" (+00'44") | 1000 / 42000 |
| 43 | | 04'35" | 584 / 42584 |
| 44 | | 12'40" (+08'05") | 25 / 42610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 293.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 05'41" | 00:33'01" |
| 7 | 06'22" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 05'37" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 11 | 05'38" | 01:01'59" |
| 12 | 05'47" | 01:07'46" |
| 13 | 05'52" | 01:13'38" |
| 14 | 05'50" | 01:19'28" |
| 15 | 05'53" | 01:25'21" |
| 16 | 06'03" | 01:31'24" |
| 17 | 06'05" | 01:37'29" |
| 18 | 06'20" | 01:43'49" |
| 19 | 06'48" | 01:50'37" |
| 20 | 06'54" | 01:57'31" |
| 21 | 06'16" | 02:03'47" |
| 22 | 06'07" | 02:09'54" |
| 23 | 06'46" | 02:16'40" |
| 24 | 06'08" | 02:22'48" |
| 25 | 06'12" | 02:29'00" |
| 26 | 06'18" | 02:35'18" |
| 27 | 06'16" | 02:41'34" |
| 28 | 06'55" | 02:48'29" |
| 29 | 05'50" | 02:54'19" |
| 30 | 06'03" | 03:00'22" |
| 31 | 06'10" | 03:06'32" |
| 32 | 06'13" | 03:12'45" |
| 33 | 07'23" | 03:20'08" |
| 34 | 06'03" | 03:26'11" |
| 35 | 06'57" | 03:33'08" |
| 36 | 06'14" | 03:39'22" |
| 37 | 06'40" | 03:46'02" |
| 38 | 07'10" | 03:53'12" |
| 39 | 05'47" | 03:58'59" |
| 40 | 06'00" | 04:04'59" |
| 41 | 05'40" | 04:10'39" |
| 42 | 05'20" | 04:15'59" |
| 42.6 | 04'56" | 04:19'00" |
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