42.4 km | 03:33:13 | 05:01/km日期: 2023-11-12 05:10 - 平均心率: 156 - 卡路里: 2749 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 04'20" / 04'25" / 04'25" / 04'29" / 04'28" / 04'29" / 04'31" / 04'34" / 04'32" / 04'32" / 04'31" / 04'34" / 04'34" / 04'35" / 04'29" / 04'28" / 04'31" / 04'35" / 04'35" / 04'29" / 04'52" / 04'33" / 04'38" / 04'36" / 04'38" / 04'43" / 04'41" / 04'48" / 04'54" / 05'08" / 05'17" / 05'15" / 06'15" / 06'34" / 06'36" / 06'04" / 07'11" / 06'21" / 06'13" / 06'21" / 06'02" / 05'21" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 04'24" (+00'04") | 1000 / 2000 |
3 | | 04'25" (+00'05") | 1000 / 3000 |
4 | | 04'28" (+00'08") | 1000 / 4000 |
5 | | 04'27" (+00'07") | 1000 / 5000 |
6 | | 04'29" (+00'09") | 1000 / 6000 |
7 | | 04'30" (+00'10") | 1000 / 7000 |
8 | | 04'34" (+00'14") | 1000 / 8000 |
9 | | 04'31" (+00'11") | 1000 / 9000 |
10 | | 04'32" (+00'12") | 1000 / 10000 |
11 | | 04'30" (+00'10") | 1000 / 11000 |
12 | | 04'34" (+00'14") | 1000 / 12000 |
13 | | 04'34" (+00'14") | 1000 / 13000 |
14 | | 04'34" (+00'14") | 1000 / 14000 |
15 | | 04'29" (+00'09") | 1000 / 15000 |
16 | | 04'27" (+00'07") | 1000 / 16000 |
17 | | 04'31" (+00'11") | 1000 / 17000 |
18 | | 04'34" (+00'14") | 1000 / 18000 |
19 | | 04'34" (+00'14") | 1000 / 19000 |
20 | | 04'29" (+00'09") | 1000 / 20000 |
21 | | 04'52" (+00'32") | 1000 / 21000 |
22 | | 04'33" (+00'13") | 1000 / 22000 |
23 | | 04'37" (+00'17") | 1000 / 23000 |
24 | | 04'35" (+00'15") | 1000 / 24000 |
25 | | 04'38" (+00'18") | 1000 / 25000 |
26 | | 04'43" (+00'23") | 1000 / 26000 |
27 | | 04'40" (+00'20") | 1000 / 27000 |
28 | | 04'48" (+00'28") | 1000 / 28000 |
29 | | 04'53" (+00'33") | 1000 / 29000 |
30 | | 05'08" (+00'48") | 1000 / 30000 |
31 | | 05'17" (+00'57") | 1000 / 31000 |
32 | | 05'14" (+00'54") | 1000 / 32000 |
33 | | 06'15" (+01'55") | 1000 / 33000 |
34 | | 06'33" (+02'13") | 1000 / 34000 |
35 | | 06'35" (+02'15") | 1000 / 35000 |
36 | | 06'03" (+01'43") | 1000 / 36000 |
37 | | 07'11" (+02'51") | 1000 / 37000 |
38 | | 06'20" (+02'00") | 1000 / 38000 |
39 | | 06'12" (+01'52") | 1000 / 39000 |
40 | | 06'21" (+02'01") | 1000 / 40000 |
41 | | 06'02" (+01'42") | 1000 / 41000 |
42 | | 05'21" (+01'01") | 1000 / 42000 |
43 | | 05'07" (+00'47") | 410 / 42410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 402.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'25" | 00:08'45" |
3 | 04'25" | 00:13'10" |
4 | 04'29" | 00:17'39" |
5 | 04'28" | 00:22'07" |
6 | 04'29" | 00:26'36" |
7 | 04'31" | 00:31'07" |
8 | 04'34" | 00:35'41" |
9 | 04'32" | 00:40'13" |
10 | 04'32" | 00:44'45" |
11 | 04'31" | 00:49'16" |
12 | 04'34" | 00:53'50" |
13 | 04'34" | 00:58'24" |
14 | 04'35" | 01:02'59" |
15 | 04'29" | 01:07'28" |
16 | 04'28" | 01:11'56" |
17 | 04'31" | 01:16'27" |
18 | 04'35" | 01:21'02" |
19 | 04'35" | 01:25'37" |
20 | 04'29" | 01:30'06" |
21 | 04'52" | 01:34'58" |
22 | 04'33" | 01:39'31" |
23 | 04'38" | 01:44'09" |
24 | 04'36" | 01:48'45" |
25 | 04'38" | 01:53'23" |
26 | 04'43" | 01:58'06" |
27 | 04'41" | 02:02'47" |
28 | 04'48" | 02:07'35" |
29 | 04'54" | 02:12'29" |
30 | 05'08" | 02:17'37" |
31 | 05'17" | 02:22'54" |
32 | 05'15" | 02:28'09" |
33 | 06'15" | 02:34'24" |
34 | 06'34" | 02:40'58" |
35 | 06'36" | 02:47'34" |
36 | 06'04" | 02:53'38" |
37 | 07'11" | 03:00'49" |
38 | 06'21" | 03:07'10" |
39 | 06'13" | 03:13'23" |
40 | 06'21" | 03:19'44" |
41 | 06'02" | 03:25'46" |
42 | 05'21" | 03:31'07" |
42.4 | 05'09" | 03:33'14" |