21.3 km | 02:01:38 | 05:43/km日期: 2023-11-12 05:26 - 平均心率: 159 - 卡路里: 1652 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'46" / 05'57" / 05'39" / 05'35" / 05'33" / 05'41" / 05'37" / 05'45" / 05'29" / 05'45" / 05'32" / 05'52" / 05'39" / 05'28" / 05'22" / 06'09" / 05'15" / 05'39" / 06'11" / 05'23" / 06'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'19") | 285 / 285 |
| 2 | | 06'20" (+01'06") | 1000 / 1285 |
| 3 | | 05'55" (+00'41") | 1000 / 2285 |
| 4 | | 05'32" (+00'18") | 1000 / 3285 |
| 5 | | 05'36" (+00'22") | 1000 / 4285 |
| 6 | | 05'38" (+00'24") | 1000 / 5285 |
| 7 | | 05'38" (+00'24") | 1000 / 6285 |
| 8 | | 05'32" (+00'18") | 1000 / 7285 |
| 9 | | 05'46" (+00'32") | 1000 / 8285 |
| 10 | | 05'25" (+00'11") | 1000 / 9285 |
| 11 | | 05'50" (+00'36") | 1000 / 10285 |
| 12 | | 05'30" (+00'16") | 1000 / 11285 |
| 13 | | 05'53" (+00'39") | 1000 / 12285 |
| 14 | | 05'37" (+00'23") | 1000 / 13285 |
| 15 | | 05'23" (+00'09") | 1000 / 14285 |
| 16 | | 05'56" (+00'42") | 1000 / 15285 |
| 17 | | 05'33" (+00'19") | 1000 / 16285 |
| 18 | | 05'14" | 1000 / 17285 |
| 19 | | 05'55" (+00'41") | 1000 / 18285 |
| 20 | | 05'56" (+00'42") | 1000 / 19285 |
| 21 | | 05'44" (+00'30") | 1000 / 20285 |
| 22 | | 05'29" (+00'15") | 993 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
111.69 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'33" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'37" | 00:40'48" |
| 8 | 05'45" | 00:46'33" |
| 9 | 05'29" | 00:52'02" |
| 10 | 05'45" | 00:57'47" |
| 11 | 05'32" | 01:03'19" |
| 12 | 05'52" | 01:09'11" |
| 13 | 05'39" | 01:14'50" |
| 14 | 05'28" | 01:20'18" |
| 15 | 05'22" | 01:25'40" |
| 16 | 06'09" | 01:31'49" |
| 17 | 05'15" | 01:37'04" |
| 18 | 05'39" | 01:42'43" |
| 19 | 06'11" | 01:48'54" |
| 20 | 05'23" | 01:54'17" |
| 21 | 06'00" | 02:00'17" |
| 21.3 | 05'29" | 02:01'49" |
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