42.5 km | 03:26:05 | 04:51/km日期: 2023-11-12 05:13 - 平均心率: 162 - 卡路里: 2674 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 04'57" / 05'05" / 04'48" / 04'42" / 04'40" / 04'48" / 04'55" / 04'46" / 04'38" / 04'46" / 04'41" / 04'49" / 04'41" / 04'53" / 04'48" / 04'43" / 04'46" / 04'58" / 04'57" / 04'48" / 05'11" / 04'41" / 04'51" / 04'55" / 04'51" / 04'57" / 05'21" / 04'59" / 04'49" / 05'00" / 04'41" / 04'40" / 05'03" / 04'44" / 05'04" / 04'38" / 05'01" / 04'42" / 04'43" / 05'12" / 04'53" / 04'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 5000 / 5000 |
2 | | 04'46" | 5000 / 10000 |
3 | | 04'46" | 5000 / 15000 |
4 | | 04'50" (+00'04") | 5000 / 20000 |
5 | | 04'53" (+00'07") | 5000 / 25000 |
6 | | 05'01" (+00'15") | 5000 / 30000 |
7 | | 04'50" (+00'04") | 5000 / 35000 |
8 | | 04'51" (+00'05") | 5000 / 40000 |
9 | | 04'49" (+00'03") | 2462 / 42462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 307.40 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'05" | 00:10'02" |
3 | 04'48" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'40" | 00:24'12" |
6 | 04'48" | 00:29'00" |
7 | 04'55" | 00:33'55" |
8 | 04'46" | 00:38'41" |
9 | 04'38" | 00:43'19" |
10 | 04'46" | 00:48'05" |
11 | 04'41" | 00:52'46" |
12 | 04'49" | 00:57'35" |
13 | 04'41" | 01:02'16" |
14 | 04'53" | 01:07'09" |
15 | 04'48" | 01:11'57" |
16 | 04'43" | 01:16'40" |
17 | 04'46" | 01:21'26" |
18 | 04'58" | 01:26'24" |
19 | 04'57" | 01:31'21" |
20 | 04'48" | 01:36'09" |
21 | 05'11" | 01:41'20" |
22 | 04'41" | 01:46'01" |
23 | 04'51" | 01:50'52" |
24 | 04'55" | 01:55'47" |
25 | 04'51" | 02:00'38" |
26 | 04'57" | 02:05'35" |
27 | 05'21" | 02:10'56" |
28 | 04'59" | 02:15'55" |
29 | 04'49" | 02:20'44" |
30 | 05'00" | 02:25'44" |
31 | 04'41" | 02:30'25" |
32 | 04'40" | 02:35'05" |
33 | 05'03" | 02:40'08" |
34 | 04'44" | 02:44'52" |
35 | 05'04" | 02:49'56" |
36 | 04'38" | 02:54'34" |
37 | 05'01" | 02:59'35" |
38 | 04'42" | 03:04'17" |
39 | 04'43" | 03:09'00" |
40 | 05'12" | 03:14'12" |
41 | 04'53" | 03:19'05" |
42 | 04'52" | 03:23'57" |
42.5 | 04'37" | 03:26'05" |