20.8 km | 02:08:33 | 06:11/km日期: 2023-11-12 05:30 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 1727 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 05'48" / 05'24" / 05'26" / 05'25" / 05'28" / 05'38" / 05'31" / 05'38" / 05'34" / 05'44" / 05'47" / 05'58" / 06'42" / 06'02" / 06'23" / 07'35" / 09'23" / 07'03" / 07'22" / 06'12" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'24") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'25" (+00'02") | 1000 / 3000 |
4 | | 05'25" (+00'02") | 1000 / 4000 |
5 | | 05'28" (+00'05") | 1000 / 5000 |
6 | | 05'38" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'07") | 1000 / 7000 |
8 | | 05'37" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'11") | 1000 / 9000 |
10 | | 05'44" (+00'21") | 1000 / 10000 |
11 | | 05'46" (+00'23") | 1000 / 11000 |
12 | | 05'58" (+00'35") | 1000 / 12000 |
13 | | 06'41" (+01'18") | 1000 / 13000 |
14 | | 06'02" (+00'39") | 1000 / 14000 |
15 | | 06'22" (+00'59") | 1000 / 15000 |
16 | | 07'35" (+02'12") | 1000 / 16000 |
17 | | 09'23" (+04'00") | 1000 / 17000 |
18 | | 07'02" (+01'39") | 1000 / 18000 |
19 | | 07'22" (+01'59") | 1000 / 19000 |
20 | | 06'12" (+00'49") | 1000 / 20000 |
21 | | 05'47" (+00'24") | 780 / 20780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 84.17 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'26" | 00:16'38" |
4 | 05'25" | 00:22'03" |
5 | 05'28" | 00:27'31" |
6 | 05'38" | 00:33'09" |
7 | 05'31" | 00:38'40" |
8 | 05'38" | 00:44'18" |
9 | 05'34" | 00:49'52" |
10 | 05'44" | 00:55'36" |
11 | 05'47" | 01:01'23" |
12 | 05'58" | 01:07'21" |
13 | 06'42" | 01:14'03" |
14 | 06'02" | 01:20'05" |
15 | 06'23" | 01:26'28" |
16 | 07'35" | 01:34'03" |
17 | 09'23" | 01:43'26" |
18 | 07'03" | 01:50'29" |
19 | 07'22" | 01:57'51" |
20 | 06'12" | 02:04'03" |
20.8 | 05'48" | 02:08'35" |