21.9 km | 02:37:07 | 07:10/km日期: 2023-11-12 05:27 - 平均心率: 144 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 08'11" / 07'30" / 06'57" / 06'38" / 06'35" / 07'11" / 06'43" / 09'24" / 06'43" / 06'51" / 06'27" / 06'51" / 06'46" / 06'35" / 06'27" / 06'37" / 05'44" / 06'49" / 06'25" / 06'18" / 06'11" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'20") | 1000 / 1000 |
| 2 | | 07'30" (+03'40") | 1000 / 2000 |
| 3 | | 06'57" (+03'07") | 1000 / 3000 |
| 4 | | 06'37" (+02'47") | 1000 / 4000 |
| 5 | | 06'35" (+02'45") | 1000 / 5000 |
| 6 | | 07'10" (+03'20") | 1000 / 6000 |
| 7 | | 06'43" (+02'53") | 1000 / 7000 |
| 8 | | 09'24" (+05'34") | 1000 / 8000 |
| 9 | | 06'42" (+02'52") | 1000 / 9000 |
| 10 | | 06'50" (+03'00") | 1000 / 10000 |
| 11 | | 06'27" (+02'37") | 1000 / 11000 |
| 12 | | 06'50" (+03'00") | 1000 / 12000 |
| 13 | | 06'45" (+02'55") | 1000 / 13000 |
| 14 | | 06'35" (+02'45") | 1000 / 14000 |
| 15 | | 06'26" (+02'36") | 1000 / 15000 |
| 16 | | 06'36" (+02'46") | 1000 / 16000 |
| 17 | | 05'44" (+01'54") | 1000 / 17000 |
| 18 | | 06'49" (+02'59") | 1000 / 18000 |
| 19 | | 06'24" (+02'34") | 1000 / 19000 |
| 20 | | 06'18" (+02'28") | 1000 / 20000 |
| 21 | | 06'10" (+02'20") | 1000 / 21000 |
| 22 | | 13'37" (+09'47") | 448 / 21448 |
| 23 | | 05'00" (+01'10") | 49 / 21498 |
| 24 | | 33'21" (+29'31") | 44 / 21543 |
| 25 | | 04'19" (+00'29") | 57 / 21601 |
| 26 | | 42'00" (+38'10") | 35 / 21636 |
| 27 | | 04'32" (+00'42") | 55 / 21691 |
| 28 | | 23'49" (+19'59") | 62 / 21754 |
| 29 | | 03'50" | 65 / 21819 |
| 30 | | 16'18" (+12'28") | 91 / 21911 |
| 31 | | 12'50" (+09'00") | 9 / 21921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'30" | 00:15'41" |
| 3 | 06'57" | 00:22'38" |
| 4 | 06'38" | 00:29'16" |
| 5 | 06'35" | 00:35'51" |
| 6 | 07'11" | 00:43'02" |
| 7 | 06'43" | 00:49'45" |
| 8 | 09'24" | 00:59'09" |
| 9 | 06'43" | 01:05'52" |
| 10 | 06'51" | 01:12'43" |
| 11 | 06'27" | 01:19'10" |
| 12 | 06'51" | 01:26'01" |
| 13 | 06'46" | 01:32'47" |
| 14 | 06'35" | 01:39'22" |
| 15 | 06'27" | 01:45'49" |
| 16 | 06'37" | 01:52'26" |
| 17 | 05'44" | 01:58'10" |
| 18 | 06'49" | 02:04'59" |
| 19 | 06'25" | 02:11'24" |
| 20 | 06'18" | 02:17'42" |
| 21 | 06'11" | 02:23'53" |
| 21.9 | 14'21" | 02:37'07" |
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