21.4 km | 02:37:29 | 07:21/km日期: 2023-11-12 05:28 - 平均心率: 160 - 卡路里: 1197 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95%
Pace: 07'06" / 06'52" / 06'53" / 06'42" / 06'48" / 08'11" / 06'59" / 07'42" / 06'59" / 07'08" / 07'43" / 07'02" / 07'45" / 08'04" / 07'08" / 09'02" / 06'54" / 07'11" / 07'36" / 07'26" / 07'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 08'11" (+01'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 07'42" (+01'01") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 07'07" (+00'26") | 1000 / 10000 |
| 11 | | 17'22" (+10'41") | 37 / 10037 |
| 12 | | 07'19" (+00'38") | 1000 / 11037 |
| 13 | | 07'02" (+00'21") | 1000 / 12037 |
| 14 | | 07'55" (+01'14") | 1000 / 13037 |
| 15 | | 07'53" (+01'12") | 1000 / 14037 |
| 16 | | 07'08" (+00'27") | 1000 / 15037 |
| 17 | | 08'59" (+02'18") | 1000 / 16037 |
| 18 | | 06'55" (+00'14") | 1000 / 17037 |
| 19 | | 07'12" (+00'31") | 1000 / 18037 |
| 20 | | 07'48" (+01'07") | 1000 / 19037 |
| 21 | | 07'13" (+00'32") | 1000 / 20037 |
| 22 | | 07'23" (+00'42") | 1000 / 21037 |
| 23 | | 06'43" (+00'02") | 387 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 06'42" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 08'11" | 00:42'32" |
| 7 | 06'59" | 00:49'31" |
| 8 | 07'42" | 00:57'13" |
| 9 | 06'59" | 01:04'12" |
| 10 | 07'08" | 01:11'20" |
| 11 | 07'43" | 01:19'03" |
| 12 | 07'02" | 01:26'05" |
| 13 | 07'45" | 01:33'50" |
| 14 | 08'04" | 01:41'54" |
| 15 | 07'08" | 01:49'02" |
| 16 | 09'02" | 01:58'04" |
| 17 | 06'54" | 02:04'58" |
| 18 | 07'11" | 02:12'09" |
| 19 | 07'36" | 02:19'45" |
| 20 | 07'26" | 02:27'11" |
| 21 | 07'24" | 02:34'35" |
| 21.4 | 06'49" | 02:37'29" |
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